Lamb Rolls with Parsley Bulgur

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Lamb Rolls with Parsley Bulgur
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
225
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie225 kcal(11 %)
Protein15.76 g(16 %)
Fat13.14 g(11 %)
Carbohydrates10.81 g(7 %)
Sugar added0 g(0 %)
Roughage1.75 g(6 %)
Vitamin A104.22 mg(13,028 %)
Vitamin D0.08 μg(0 %)
Vitamin E1.28 mg(11 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.42 mg(54 %)
Vitamin B₆0.12 mg(9 %)
Folate41.29 μg(14 %)
Pantothenic acid0.52 mg(9 %)
Biotin1.92 μg(4 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C20.59 mg(22 %)
Potassium293.3 mg(7 %)
Calcium54.1 mg(5 %)
Magnesium30.4 mg(10 %)
Iron2.24 mg(15 %)
Iodine4.74 μg(2 %)
Zinc3.58 mg(45 %)
Saturated fatty acids3.24 g
Cholesterol43.71 mg

Ingredients

for
2
Ingredients
200 grams lean lamb
2 scallions
2 tablespoons breadcrumbs
1 egg white
salt
cayenne pepper
sugar
1 teaspoon oregano
1 tablespoon Red wine vinegar
1 teaspoon Tomato paste
2 tablespoons vegetable oil
100 grams Bulgur
350 milliliters Vegetable broth
1 bunch parsley
2 teaspoons Caper
4 tablespoons lemon juice
2 tablespoons Yogurt (0.1% fat)
How healthy are the main ingredients?
parsleyTomato pasteoreganosaltcayenne peppersugar

Preparation steps

1.

Cut lamb into cubes and puree in a food processor.

2.

Trim scallions and chop finely. In a bowl, mix with the ground lamb, breadcrumbs, egg whites, spices, vinegar and tomato paste. With wet hands form about 10 rolls from the meat mixture.

3.

Heat oil in a pan. Cook lamb rolls until brown around 10 minutes at medium heat.

4.

Bring bulgur with vegetable broth to a boil. Add finely chopped parsley, capers and 2 tablespoons lemon juice, and season with salt. Cook for 10 minutes over medium heat.

5.

Season yogurt with the remaining 2 tablespoons lemon juice, salt and cayenne pepper. Serve with the lamb rolls and the parsley bulgur.