Pancakes with Syrup

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Pancakes with Syrup
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Health Score:
Health Score
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
441
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie441 kcal(21 %)
Protein12.73 g(13 %)
Fat14.37 g(12 %)
Carbohydrates63.94 g(43 %)
Sugar added6.29 g(25 %)
Roughage0.89 g(3 %)
Vitamin A194.8 mg(24,350 %)
Vitamin D2.19 μg(11 %)
Vitamin E3.17 mg(26 %)
Vitamin B₁0.55 mg(55 %)
Vitamin B₂0.61 mg(55 %)
Niacin5.87 mg(49 %)
Vitamin B₆0.08 mg(6 %)
Folate141.5 μg(47 %)
Pantothenic acid0.68 mg(11 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂1.06 μg(35 %)
Vitamin C3.59 mg(4 %)
Potassium220.09 mg(6 %)
Calcium152.33 mg(15 %)
Magnesium25.51 mg(9 %)
Iron3.1 mg(21 %)
Iodine44.03 μg(22 %)
Zinc0.85 mg(11 %)
Saturated fatty acids7.7 g
Cholesterol119.87 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 cups
½ teaspoon
½ teaspoon
½ teaspoon
2 tablespoons
granulated sugar
2
large eggs
½ cup
1 cup
3 tablespoons
1 cup
Blueberries fresh or frozen (plus extra for garnish)
butter (to serve)
Maple syrup (to serve)
How healthy are the main ingredients?
Maple syrup

Preparation steps

1.
In a medium bowl, mix all the dry ingredients together. In a separate bowl, beat the eggs and add the buttermilk and milk, mix to combine. Add the wet ingredients to the dry ingredients. Mix until the batter is just blended. Mix in the melted butter and gently fold in the blueberries.
2.
Heat a lightly oiled griddle or skillet over medium-high heat. Working in batches, ladle the pancake batter onto the griddle to the desired size. When you start to see air bubbles pop up to the surface in the center of the pancakes (after about 2 to 3 minutes), flip the pancakes over using a flat spatula. Cook for about 1 to 2 minutes longer. Pancakes should be a golden brown on both sides and done in the middle. Keep warm and serve with butter and maple syrup, garnished with blueberries.