Paleo Coconut and Chocolate Stacks

Followers of the Paleo diet (also known as stone age diet) eat lots of meat, eggs, fruits and vegetables – basically the things that our stone age ancestors ate. Processed foods, grain products and sugars are on the no-go list. After all, according to paleo people, these are the things that are responsible for many of our modern diseases. While many followers celebrate the paleo diet as the ideal diet, there are also many critics. EAT SMARTER reveals why people might opt for the paleo diet and what some of the disadvantages are.

No wonder coconut milk has gained in popularity in recent years; this creamy milk not only tastes delicious, but has a slew of health benefits as well.