Berry and Chocolate Stacks

Name: Berry and Chocolate Stacks
Total time: 1 h 40 min
Yield: 2
Cuisine: French
Ingredients: 1.5 cups good-quality Dark chocolate finely chopped (divided); 0.5 cup Coconut milk; fine Sea salt; 1 Tbsp seedless Raspberry jam (naturally sweetened); 0.25 cup fresh Berry (for garnish); powdered sugar (for dusting, optional); fresh mint (for garnish, optional)

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Health Score:

58 / 100

Difficulty:

moderate

Difficulty

Preparation:

20 min.

Preparation

ready in 1 hr 40 min.

Ready in

Calories:

1032

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	1,032 cal.	(49 %)
Protein	16 g	(16 %)
Fat	64 g	(55 %)
Carbohydrates	98 g	(65 %)
Sugar added	92 g	(368 %)
Roughage	18.2 g	(61 %)

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more nutritional values

Vitamin A	0 mg	(0 %)
Vitamin D	0 μg	(0 %)
Vitamin E	3.6 mg	(30 %)
Vitamin K	10.7 μg	(18 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	5.8 mg	(48 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	50 μg	(17 %)
Pantothenic acid	0.2 mg	(3 %)
Biotin	4 μg	(9 %)
Vitamin B₁₂	0.7 μg	(23 %)
Vitamin C	18 mg	(19 %)
Potassium	2,517 mg	(63 %)
Calcium	120 mg	(12 %)
Magnesium	376 mg	(125 %)
Iron	32.3 mg	(215 %)
Iodine	4 μg	(2 %)
Zinc	4.7 mg	(59 %)
Saturated fatty acids	41.8 g
Uric acid	7 mg
Cholesterol	2 mg
Complete sugar	98 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 1 ½ cups good-quality Dark chocolate finely chopped (divided); ½ cup Coconut milk; fine Sea salt; 1 Tbsp seedless Raspberry jam (naturally sweetened); ¼ cup fresh Berry (for garnish); powdered sugar (for dusting, optional); fresh mint (for garnish, optional)

How healthy are the main ingredients?

Coconut milk mint

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Preparation steps

Gently melt half of the chopped chocolate over a bain-marie. Place the rest of chopped chocolate in a small bowl and set aside for now.

Stir melted chocolate until smooth, and pour out evenly onto parchment paper. Smooth into a thin even layer using an icing knife or rubber spatula. Place in refrigerator to firm for at least an hour.

To make the ganache, heat the coconut milk and salt until just simmering, and pour over the reserved chocolate. Let rest for 2 minutes to melt, and then stir gently until smooth. Add the jam and stir again until well incorporated. Place in the refrigerator to firm for at least an hour.

Just before assembly, take out the parchment paper with the now firmed chocolate and cut or gently break into about 6-8 pieces.

Remove the firmed ganache from the refrigerator and whip briefly with a small spatula to aerate.

Fill a small piping or plastic bag with the ganache and snip the tip to create a piping bag. Pipe ganache onto a chocolate piece and repeat with the next two or three pieces of chocolate stacking on top. Repeat entire process for a second stack.

Add in a few fresh berries around the edges of the layers. If desired, dust with powdered sugar and add mint. Serve immediately or store in refrigerator until ready to eat.

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