Oven-Dried Tomatoes
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 6 h. 15 min.
Ready in
Calories:
179
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 179 cal. | (9 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.6 g | (45 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 60 μg | (100 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 330 μg | (110 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 40 μg | (89 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 193 mg | (203 %) | ||
| Potassium | 2,376 mg | (59 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 7.2 mg | (48 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 114 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 kilogram Plum tomato
- 1 bunch Lemon thyme
- Sea salt
- peppers
Preparation steps
1.
Rinse the tomatoes, pat dry, and slice lengthwise. Place on a baking sheet lined with parchment paper. Season with salt, pepper, and lemon thyme. Dry in a 80-100°C (approximately 175-215°F) oven for 6 hours, leaving the oven door propped oven.
2.
Turn the tomatoes 1-2 times during the process. Cool the finished tomatoes, seal, and place in an airtight container or in oil.
