Oven-Dried Tomatoes
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(0 votes)
Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
311
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 311 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 43.8 μg | (73 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 165 μg | (55 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 20 μg | (44 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 1,179 mg | (29 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 kilogram Cherry tomatoes
- 2 Tbsps olive oil
- 1 Tbsp balsamic vinegar
- salt
- peppers
- olive oil (to cover)
Preparation steps
1.
Rinse and halve the tomatoes, then place in a bowl. Mix with the olive oil and balsamic vinegar, then season to taste with salt and pepper.
2.
Place the tomatoes on a baking sheet lined with parchment paper. Bake the tomatoes in a 170°C (approximately 340°F) oven for 30 minutes. Reduce the heat to 80°C-100°C (approximately 175°F-215°F) until they have shriveled, but are still moist. Remove from the oven and let cool. Place the tomatoes in jars, top with the olive oil, and place in the refrigerator.
