Oven Baked Potatoes
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
567
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 567 cal. | (27 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 37.7 μg | (63 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 824 mg | (21 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 27.6 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 111 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams predominantly waxy potatoes
- 1 bunch parsley
- 2 garlic cloves
- 200 grams butter
- 2 Tbsps olive oil
- salt
- peppers
- 2 Tbsps Chili powder (or paprika)
Preparation steps
1.
Peel the potatoes, rinse, pat dry and halve lengthwise. Use a melon baller to cut out a hole in the middle of each potato. Rinse the parsley, chop finely and mix with the softened butter, salt and pepper. Peel and press the garlic into the mixture. Mix well.
2.
Grease an ovenproof dish with olive oil. Place the potatoes into the dish. Fill the potatoes with the herb butter mixture. Sprinkle the potatoes with the chile powder. Bake for about 35 minutes at 180°C (approximately 350°F).
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