Orange and Leek Salad
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
373
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 373 cal. | (18 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.6 g | (49 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 119.5 μg | (199 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 353 μg | (118 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 15.2 μg | (34 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 257 mg | (271 %) | ||
| Potassium | 1,461 mg | (37 %) | ||
| Calcium | 383 mg | (38 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 272 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 44 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 thin stalks Leeks
- 4 Oranges
- ½ Lime (juiced)
- 100 grams Yogurt (0.1% fat) (low fat)
- 2 Tbsps sesame oil
- 2 tsps Curry powder
- salt
- freshly ground peppers
- Limes (for garnish)
Preparation steps
1.
Rinse leeks, trim and cut white and light green portions into rings. Peel oranges with a sharp knife taking care to remove all white skin. Remove orange segments from membranes and reserve resulting juice. Mix orange segments and leeks in a bowl.
2.
In another bowl, mix orange juice, lime juice, yogurt and sesame oil and season with salt, pepper and curry powder. Mix dressing with leeks and orange salad, arrange on plates and serve garnished with lime slices.
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