For The Whole Family
Tomato Bacon Omelet
(4 votes)
(4 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 29 min.
Ready in
Healthy, because
Even smarter
This omelet is packed with protein from the bacon and the antioxidant lycopene from the tomatoes.
Replace the bacon with turkey bacon for less fat.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 8 Cherry tomatoes
- 1 Red chili pepper
- 2 pcs thinly sliced Bacon
- 5 eggs
- 3 ozs lactose-free, lowfat milk
- salt
- peppers
- 4 ozs Comté cheese
- 2 tsps butter
- 1 handful Basil
Preparation steps
1.
Rinse and halve the tomatoes. Rinse the chile pepper, cut in half, remove seeds and cut into very thin strips. Cut the bacon into approximately 1/4-inch wide strips. Mix the egg and milk together and season with salt and pepper. Pat dry the cheese and cut into cubes.
2.
Brown half of the bacon in a pan and add 1 teaspoon butter. Pour half of the egg mixture over it and, while it is still soft, add half of tomato and chile pepper strips. Sprinkle with half the amount of cheese and basil and let the egg set.
3.
Slide the omelet onto a plate and serve.
4.
Repeat the process to a make a second omelet.
