Mediterranean Oily Fish Salad Cup

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Mediterranean Oily Fish Salad Cup
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
2 pink Grapefruit
4 Tbsps olive oil
2 Avocados (pitted and diced)
½ Cucumber (diced)
1 red pepper (diced)
2 Tomatoes (diced)
1 onion (chopped)
cup pitted black olives
2 cups Anchovy
4 Basil (leaves picked)
salt
peppers
How healthy are the main ingredients?
olive oilGrapefruitAvocadoCucumberTomatoonion

Preparation steps

1.
Juice one grapefruit, and segment the other with a sharp knife.
2.
Prepare a French dressing by combining the grapefruit juice with olive oil, salt and pepper.
3.
Mix the avocado, cucumber, pepper, tomatoes, grapefruit, onion and olives in a bowl. Add the dressing and mix together well. Leave in a cool place, covered with cling film for 10 minutes.
4.
Divide the salad into 4 glass dishes. Add the anchovies and garnish with a basil leaves. Serve chilled.
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