Oeufs En Cocotte
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
275
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 275 cal. | (13 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 19.4 μg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 27.5 μg | (61 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 227 mg | (6 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 470 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- ⅔ cup Crème fraiche
- 8 small eggs
- 1 slice Toast (well-buttered)
- 2 Tbsps Chives (chopped)
Preparation steps
1.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4.
2.
Season the crème fraiche well with salt and pepper and divide it between four large ramekins. Make a well in the centre and crack 2 eggs into each one.
3.
Sit the ramekins in a roasting tin and pour enough boiling water around them to come halfway up the sides. Transfer the tin to the oven and bake for 10 - 15 minutes or until the whites of the eggs are set, but the yolks are still runny.
4.
Cut the crusts off the toast and cut it into 4 fingers. Sprinkle the eggs and the toast with chives and serve immediately.
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