Oeufs En Cocotte
(0 votes)
(0 votes)
Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
306
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 306 kcal | (15 %) | ||
| Protein | 14.4 g | (15 %) | ||
| Fat | 22.94 g | (20 %) | ||
| Carbohydrates | 4.6 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.04 g | (0 %) |
more nutritional values
| Vitamin A | 306.85 mg | (38,356 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 10.04 mg | (84 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.54 mg | (49 %) | ||
| Niacin | 0.48 mg | (4 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 84.82 μg | (28 %) | ||
| Pantothenic acid | 0.05 mg | (1 %) | ||
| Biotin | 0.42 μg | (1 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 0.87 mg | (1 %) | ||
| Potassium | 24.81 mg | (1 %) | ||
| Calcium | 89.54 mg | (9 %) | ||
| Magnesium | 6.82 mg | (2 %) | ||
| Iron | 0.21 mg | (1 %) | ||
| Iodine | 120 μg | (60 %) | ||
| Zinc | 0.14 mg | (2 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Cholesterol | 383.35 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅔ cup Crème fraiche
- 8 small eggs
- 1 slice Toast (well-buttered)
- 2 tablespoons Chives (chopped)
Preparation steps
1.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4.
2.
Season the crème fraiche well with salt and pepper and divide it between four large ramekins. Make a well in the centre and crack 2 eggs into each one.
3.
Sit the ramekins in a roasting tin and pour enough boiling water around them to come halfway up the sides. Transfer the tin to the oven and bake for 10 - 15 minutes or until the whites of the eggs are set, but the yolks are still runny.
4.
Cut the crusts off the toast and cut it into 4 fingers. Sprinkle the eggs and the toast with chives and serve immediately.
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