Oeufs En Cocotte

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Oeufs En Cocotte
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Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
306
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie306 kcal(15 %)
Protein14.4 g(15 %)
Fat22.94 g(20 %)
Carbohydrates4.6 g(3 %)
Sugar added0 g(0 %)
Roughage0.04 g(0 %)
Vitamin A306.85 mg(38,356 %)
Vitamin D4 μg(20 %)
Vitamin E10.04 mg(84 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.54 mg(49 %)
Niacin0.48 mg(4 %)
Vitamin B₆0.02 mg(1 %)
Folate84.82 μg(28 %)
Pantothenic acid0.05 mg(1 %)
Biotin0.42 μg(1 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C0.87 mg(1 %)
Potassium24.81 mg(1 %)
Calcium89.54 mg(9 %)
Magnesium6.82 mg(2 %)
Iron0.21 mg(1 %)
Iodine120 μg(60 %)
Zinc0.14 mg(2 %)
Saturated fatty acids11.4 g
Cholesterol383.35 mg

Ingredients

for
4
Ingredients
cup Crème fraiche
8 small eggs
1 slice Toast (well-buttered)
2 tablespoons Chives (chopped)
How healthy are the main ingredients?
Chivesegg

Preparation steps

1.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4.
2.
Season the crème fraiche well with salt and pepper and divide it between four large ramekins. Make a well in the centre and crack 2 eggs into each one.
3.
Sit the ramekins in a roasting tin and pour enough boiling water around them to come halfway up the sides. Transfer the tin to the oven and bake for 10 - 15 minutes or until the whites of the eggs are set, but the yolks are still runny.
4.
Cut the crusts off the toast and cut it into 4 fingers. Sprinkle the eggs and the toast with chives and serve immediately.