Tropical Juice Shake

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Tropical Juice Shake
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
179
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie179 cal.(9 %)
Protein3 g(3 %)
Fat7 g(6 %)
Carbohydrates24 g(16 %)
Sugar added4 g(16 %)
Roughage1.8 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K4.6 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C42 mg(44 %)
Potassium253 mg(6 %)
Calcium36 mg(4 %)
Magnesium46 mg(15 %)
Iron1 mg(7 %)
Iodine1 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.7 g
Uric acid39 mg
Cholesterol0 mg
Complete sugar24 g

Ingredients

for
1
Ingredients
cup Pineapple juice
¼ cup Lime juice
1 tsp almonds (crushed)
3 Wild Strawberries
1 tsp honey
How healthy are the main ingredients?
almondhoneyStrawberry

Preparation steps

1.
Pour the juice in a shaker and add an ice cube.
2.
Shake vigorously. Pour straight into a glass.
3.
Sprinkle with almonds and wild strawberries. Serve with a drizzle of honey and stir.