Tropical Juice Shake

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Tropical Juice Shake
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
130
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie130 kcal(6 %)
Protein1.46 g(1 %)
Fat1.81 g(2 %)
Carbohydrates30.1 g(20 %)
Sugar added5.75 g(23 %)
Roughage2.28 g(8 %)
Vitamin A7.81 mg(976 %)
Vitamin D0 μg(0 %)
Vitamin E1.07 mg(9 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.77 mg(6 %)
Vitamin B₆0.07 mg(5 %)
Folate28.51 μg(10 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.79 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C73.49 mg(77 %)
Potassium350.87 mg(9 %)
Calcium45.42 mg(5 %)
Magnesium24.23 mg(8 %)
Iron0.68 mg(5 %)
Iodine7.78 μg(4 %)
Zinc0.28 mg(4 %)
Saturated fatty acids0.14 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
cup Pineapple juice
¼ cup Lime juice
1 teaspoon almonds (crushed)
3 Wild Strawberries
1 teaspoon honey
How healthy are the main ingredients?
almondhoneyStrawberry

Preparation steps

1.
Pour the juice in a shaker and add an ice cube.
2.
Shake vigorously. Pour straight into a glass.
3.
Sprinkle with almonds and wild strawberries. Serve with a drizzle of honey and stir.
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