Nutty Poppyseed Cookies

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Nutty Poppyseed Cookies
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
233
calories
Calories

Healthy, because

Even smarter

Nutritional values

Poppyseeds are a rich source of thiamin, folate, and other essential mineral including calcium, iron, magnesium, manganese, phosphorus and zinc.

You can eat these on the go or serve them with some tea for a nice, afternoon snack.

1 biscuit contains
(Percentage of daily recommendation)
Calorie233 kcal(11 %)
Protein5.48 g(6 %)
Fat13.24 g(11 %)
Carbohydrates24.76 g(17 %)
Sugar added10.33 g(41 %)
Roughage3.28 g(11 %)
Vitamin A57.1 mg(7,138 %)
Vitamin D0.12 μg(1 %)
Vitamin E2.12 mg(18 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.19 mg(10 %)
Vitamin B₆0.03 mg(2 %)
Folate23.2 μg(8 %)
Pantothenic acid0.08 mg(1 %)
Biotin4.07 μg(9 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C0.08 mg(0 %)
Potassium117.33 mg(3 %)
Calcium146.91 mg(15 %)
Magnesium47.58 mg(16 %)
Iron1.81 mg(12 %)
Iodine3.64 μg(2 %)
Zinc0.9 mg(11 %)
Saturated fatty acids4.17 g
Cholesterol25.41 mg

Ingredients

for
50
Ingredients
¾ cup all-purpose flour (plus extra for dusting)
¼ teaspoon salt
½ teaspoon baking soda
½ cup butter
½ cup light brown sugar
½ cup sugar
1 egg (lightly beaten)
1 teaspoon vanilla extract
1 ½ cups rolled oats
¾ cup finely chopped almonds
1 cup Poppy seeds
How healthy are the main ingredients?
almondsugarsaltegg

Preparation steps

1.
Sift together the flour, salt and bicarbonate of soda and set aside.
2.
Beat together the butter and both sugars in a mixing bowl until fluffy.
3.
Beat in the egg and vanilla, then mix in the flour mixture, oats and nuts.
4.
Divide the dough in half and turn out onto a lightly floured surface and shape into 2 rolls about 25cm|10" long and 3cm|1 1/2" in diameter.
5.
Roll the logs in the poppy seeds, then wrap in cling film and chill for 1 hour.
6.
Heat the oven to 190°C (170° fan) 375°F gas 5. Line 3 baking trays with non-stick baking paper.
7.
Cut the logs into slices and place apart on the baking trays.
8.
Bake for 10-15 minutes until golden. Cool on the trays for 5 minutes, then place on a wire rack to cool completely.