Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

1,654 Low-calorie recipes from EAT SMARTER

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Cauliflower Salmon Soup recipe

Cauliflower Salmon Soup

15 mins

27 mins

398 calories

Fish and Sauerkraut Soup recipe

Fish and Sauerkraut Soup

40 mins

40 mins

398 calories

Seafood Soup with Fennel and Saffron recipe

Seafood Soup with Fennel and Saffron

60 mins

60 mins

398 calories

Potato Corn Soup with Salmon recipe

Potato Corn Soup with Salmon

20 mins

45 mins

398 calories

Asparagus Salad with Salmon recipe

Seasonal Kitchen

Asparagus Salad with Salmon

and strawberries

30 mins

30 mins

398 calories

Squid and Tomato Stew with Couscous recipe

Squid and Tomato Stew with Couscous

30 mins

45 mins

399 calories

Fried Calamari with Chervil Sauce recipe

Fried Calamari with Chervil Sauce

20 mins

20 mins

399 calories

Rice and Tuna Salad with Stuffed Cherry Tomatoes recipe

Rice and Tuna Salad with Stuffed Cherry Tomatoes

45 mins

45 mins

399 calories

Sautéed Mullet with an Asparagus and Fruit Salad recipe

Sautéed Mullet with an Asparagus and Fruit Salad

25 mins

40 mins

399 calories

Sea Breams with Beans and Artichokes recipe

Sea Breams with Beans and Artichokes

45 mins

70 mins

399 calories

Steamed Haddock with Vegetables recipe

Steamed Haddock with Vegetables

35 mins

35 mins

399 calories

Perch with Prosciutto and Zucchini Relish recipe

Perch with Prosciutto and Zucchini Relish

30 mins

30 mins

399 calories

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

60 mins

780 mins

400 calories

Red Snapper with Cherry Tomatoes recipe

EatSmarter exclusive recipe

Red Snapper with Cherry Tomatoes

and Olive-Tarragon Sauce

40 mins

40 mins

400 calories

Oily Fish with Veggies recipe

Oily Fish with Veggies

30 mins

30 mins

400 calories

Fish Soup recipe

35 mins

35 mins

400 calories

Redfish with Braised Cucumber and Wild Rice recipe

Redfish with Braised Cucumber and Wild Rice

25 mins

65 mins

400 calories

Potato Pancakes with Avocado Salad recipe

Potato Pancakes with Avocado Salad

30 mins

75 mins

400 calories

Potato and Asparagus Salad recipe

Potato and Asparagus Salad

with smoked salmon

30 mins

90 mins

400 calories

Trout with Vegetables recipe

Trout with Vegetables

30 mins

90 mins

400 calories

Seafood Stew recipe

25 mins

50 mins

400 calories

Bagel Filled with Salmon and Cream Cheese recipe

Bagel Filled with Salmon and Cream Cheese

15 mins

15 mins

400 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.