250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
600+ Calorie Recipes Recipes
600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Vegetable Rice recipe
Vegetable Rice
0
(0)

40 mins

40 mins

300 calories

92
Honey Ginger Cupcakes recipe
Honey Ginger Cupcakes
0
(0)

70 mins

100 mins

324 calories
Herb and Spinach Cream Soup recipe
Herb and Spinach Cream Soup
0
(0)

35 mins

35 mins

274 calories

92
Saffron Risotto recipe
Saffron Risotto
0
(0)

35 mins

35 mins

460 calories
Vegetables with Dip recipe
Vegetables with Dip
0
(0)

25 mins

25 mins

291 calories

89
Fried Sesame-Coated Kohlrabi Sticks recipe
Fried Sesame-Coated Kohlrabi Sticks
0
(0)

30 mins

50 mins

495 calories

92
Turnip Soup with Oranges recipe
Turnip Soup with Oranges
0
(0)

20 mins

45 mins

272 calories

87
Millet Rsotto with Eggplant and Zucchini recipe
Millet Rsotto with Eggplant and Zucchini
0
(0)

40 mins

80 mins

338 calories

100
Baked Beets and Potatoes with Apple Sauce recipe
Baked Beets and Potatoes with Apple Sauce
0
(0)

25 mins

85 mins
Vegetable Soup recipe
Vegetable Soup
0
(0)

35 mins

35 mins

204 calories

92
Beef Pot Roast recipe
Beef Pot Roast
0
(0)

220 mins

220 mins

605 calories

82
Fish and Potato Fillets with Zucchini and Tomato Salad recipe
Fish and Potato Fillets with Zucchini and Tomato Salad
0
(0)

25 mins

25 mins

405 calories

85
Fish Fillets with Potato Topping recipe
Fish Fillets with Potato Topping
0
(0)

25 mins

25 mins

405 calories

85
Rice Packets with Mango and Tangy Marinade recipe
Rice Packets with Mango and Tangy Marinade
0
(0)

70 mins

70 mins
White Bean Soup with Goat Cheese Crostini recipe
White Bean Soup with Goat Cheese Crostini
0
(0)

25 mins

25 mins

387 calories

79
Tabbouleh with Tomato and Mint recipe
Tabbouleh with Tomato and Mint
0
(0)

70 mins

70 mins

345 calories

93
Fish with Fennel, Oranges and Pine Nuts recipe
Fish with Fennel, Oranges and Pine Nuts
0
(0)

30 mins

30 mins
Potato Mousse Dumplings with Tomatoes recipe
Potato Mousse Dumplings with Tomatoes
0
(0)

165 mins

165 mins

328 calories

92
Provencal Fish Stew recipe
Provencal Fish Stew
0
(0)

60 mins

60 mins

477 calories

87
Bean Stew with Porcini Mushrooms and Tomatoes recipe
Bean Stew with Porcini Mushrooms and Tomatoes
0
(0)

105 mins

825 mins

466 calories
Marinated Vegetable Sandwiches recipe
Marinated Vegetable Sandwiches
0
(0)

30 mins

30 mins

198 calories

96
Creamy Tuna Dip with Steamed Vegetables recipe
Creamy Tuna Dip with Steamed Vegetables
0
(0)

25 mins

25 mins

260 calories

92
Quick-Pickled Vegetable and Cream Cheese Sandwiches recipe
Quick-Pickled Vegetable and Cream Cheese Sandwiches
0
(0)

30 mins

30 mins

348 calories

96
Artichokes with Sorrel Mayo and Radish-Cardamom Sauce recipe
Artichokes with Sorrel Mayo and Radish-Cardamom Sauce
0
(0)

55 mins

55 mins

470 calories

85
Warm Lentil Salad recipe
Warm Lentil Salad
0
(0)

50 mins

50 mins

399 calories

100
Vegetable Soup with Chicken and Wild Rice recipe
Vegetable Soup with Chicken and Wild Rice
0
(0)

40 mins

40 mins

320 calories
Trout with Horseradish and Root Vegetables recipe
Trout with Horseradish and Root Vegetables
0
(0)

40 mins

75 mins
Mushroom and Potato Stew recipe
Mushroom and Potato Stew
0
(0)

30 mins

50 mins

313 calories

79
Vegetable Crudite with Two Dips recipe
Vegetable Crudite with Two Dips
0
(0)

35 mins

35 mins

474 calories
Vegetable Curry recipe
Vegetable Curry
0
(0)

25 mins

25 mins

303 calories

94
Steelhead Trout on Spinach recipe
Steelhead Trout on Spinach
0
(0)

50 mins

50 mins
Oven-Baked Salmon Bundles with Parsley-Mascarpone Sauce and Potatoes recipe
Oven-Baked Salmon Bundles with Parsley-Mascarpone Sauce and Potatoes
0
(0)

30 mins

30 mins

9661 calories

92
Stuffed Turkey Escalopes with Mixed Vegetables recipe
Stuffed Turkey Escalopes with Mixed Vegetables
0
(0)

40 mins

40 mins
Vegetable Soup recipe
Vegetable Soup
0
(0)

35 mins

35 mins

324 calories
Spicy Chicken with Broccoli recipe
Spicy Chicken with Broccoli
0
(0)

20 mins

88 mins

407 calories

88
Mango Vegetable Coconut Soup recipe
Mango Vegetable Coconut Soup
0
(0)

20 mins

40 mins
Potato Soup with Apricots and Pine Nuts (vegan) recipe
Potato Soup with Apricots and Pine Nuts (vegan)
0
(0)

25 mins

55 mins

312 calories

82

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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