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New Orleans Seafood and Spicy Sausage Stew

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New Orleans Seafood and Spicy Sausage Stew
478
calories
Calories
0
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easy
Difficulty
50 min.
Preparation
Nutritions
Fat25.99 g
Saturated Fat Acids10.03 g
Protein26.39 g
Roughage4.47 g
Sugar added0 g
Calorie478
1 serving contains
Calories478
Protein/g26.39
Fat/g25.99
Saturated fatty acids/g10.03
Carbohydrates/g36.26
Added sugar/g0
Roughage/g4.47
Cholesterol/mg180.6
Vitamin A/mg126.06
Vitamin D/μg0.22
Vitamin E/mg3.82
Vitamin B₁/mg0.32
Vitamin B₂/mg0.19
Niacin/mg10.02
Vitamin B₆/mg0.54
Folate/μg67
Pantothenic acid/mg1.07
Biotin/μg2.77
Vitamin B₁₂/μg1.68
Vitamin C/mg75.42
Potassium/mg640.57
Calcium/mg122.37
Magnesium/mg100.55
Iron/mg2.35
Iodine/μg2.97
Zinc/mg2.67

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 servings
11 ounces
Prawn (peeled and prepared)
7 ounces
peeled crayfish
5 ounces
spicy Sausage
For the spice mixture
2
3 cloves
1 teaspoon
freshly grated Ginger root
2
green chile peppers (chopped)
0.333 cup
1 tablespoon
In addition
1 ¾ cups
1
1
red pepper
3 ½ ounces
1
¼ teaspoon
¼ teaspoon
ground cinnamon
1 teaspoon
1 teaspoon
2 tablespoons
cup
1 ⅔ cups
2 tablespoons
2 tablespoons
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Preparation steps

Step 1/5
Cook the rice according to the package instructions until al dente. Cut the crayfish meat and sausages into bite-sized pieces. Peel and finely chop the onions and garlic. Wash and trim the chillies, remove the seeds if you wish and cut the chillies into rings. Mix together the onions, garlic, chillies, curry paste, grated ginger and ground almonds.
Step 2/5
Wash, halve, core and dice the peppers. Wash and slice the celery. Peel and slice the banana.
Step 3/5
For the sauce, melt the butter, add the flour and stir over the heat until browned. Stir in the vegetable stock and coconut milk and remove from the heat.
Step 4/5
Heat the oil in a pan and sweat the sausages. Add the peppers, celery, cardamom, cinnamon, cumin and coriander and sweat briefly. Then stir in the prepared onion and spice mixture and the prepared sauce. Cook, stirring occasionally, for about 30 minutes.
Step 5/5
8 minutes before the end of cooking time stir in the prawns, crayfish meat, rice and banana. Season to taste with salt and serve.

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