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Mutton and Rice Stew

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Mutton and Rice Stew
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
3974
calories
Calories
0
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Ingredients

for
4
servings
3 tablespoons
4 cups
Leg of mutton (or lamb), cubed
2
onions (chopped)
2 cloves
garlic (chopped)
2 ½ cups
1
4 cups
canned tomatoes
1 ⅔ cups
short-grain Rice ((risotto rice)
1 teaspoon
dried oregano
fresh Oregano Leaf (to garnish)
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Preparation steps

1.
Heat the oil in a frying pan and brown the mutton over a high heat for about 4 minutes, stirring. (you will need to do this in batches) Put the browned meat to one side.
2.
Sweat the onions and garlic in the frying fat, then return the meat to the pan. Add the chicken stock and simmer gently for about 15 minutes.
3.
Crush the chill in a mortar and add to the pan with the tomatoes and their juice and the rice. Season with dried oregano, salt and pepper.
4.
Cover the pilaf and cook over a low heat for about 25-30 minutes until the rice and mutton are tender. Stir occasionally or add a little water if the rice becomes too dry.
5.
Serve the pilaf sprinkled with oregano.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie3,974 kcal(189 %)
Protein535.89 g(547 %)
Fat187.73 g(162 %)
Carbohydrates36.86 g(25 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A116.72 mg(14,590 %)
Vitamin D0 μg(0 %)
Vitamin E13.6 mg(113 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂4.88 mg(444 %)
Niacin175.43 mg(1,462 %)
Vitamin B₆6.33 mg(452 %)
Folate42.91 μg(14 %)
Pantothenic acid14.78 mg(246 %)
Biotin8.21 μg(18 %)
Vitamin B₁₂70.49 μg(2,350 %)
Vitamin C50.35 mg(53 %)
Potassium7,012.51 mg(175 %)
Calcium197.24 mg(20 %)
Magnesium549.2 mg(183 %)
Iron76.69 mg(511 %)
Iodine1.5 μg(1 %)
Zinc95.13 mg(1,189 %)
Saturated fatty acids83.04 g
Cholesterol1,730.45 mg
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