Mushrooms in Cream Sauce with Grilled Toast
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
461
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 461 cal. | (22 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 35.9 μg | (60 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 21.9 μg | (49 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 652 mg | (16 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 18.9 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 75 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams mixed Mushrooms (such as oyster mushrooms, Rotkappen, porcini mushrooms, button mushrooms, shiitake)
- 2 garlic cloves
- 30 grams butter
- 250 milliliters Whipped cream
- 1 Tbsp Crème fraiche
- 2 Tbsps parsley (chopped)
- salt
- freshly ground peppers
- Nutmeg (freshly grated)
- 8 slices Toast
- olive oil
Preparation steps
1.
Clean the mushrooms. Leave whole or slice, depending on their size.
2.
Heat the butter in a pan.
3.
Add some of the mushrooms to the pan, and sauté.
4.
Add the remaining mushrooms to the pan, and sauté until folden brown. Don't stir too frequently, or the mushrooms will release too much liquid.
5.
Peel and finely chop the garlic. Add to the mushrooms, then season to taste with nutmeg and pepper.
6.
Add the cream, and simmer lightly. Add the creme fraiche, and season to taste with salt.
7.
Toast the white bread in a grill pan.
8.
Place the mushrooms on plates, and garnish with the parsley. Add the toast the the plates, and serve immediately.
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