Mushroom Tomato Ragout
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(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
233
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 233 cal. | (11 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 75.9 μg | (127 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 13.3 mg | (111 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 138 μg | (46 %) | ||
| Pantothenic acid | 5.1 mg | (85 %) | ||
| Biotin | 42.3 μg | (94 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 1,590 mg | (40 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 163 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 can peeled Tomatoes 450 grams (approximately 1 pound)
- 1 onion
- 2 garlic cloves
- 3 Tbsps olive oil
- 2 Tbsps Tomato paste
- 2 bay leaves
- 400 grams button Mushroom
- salt
- freshly ground peppers
- 2 Tbsps parsley
Preparation steps
1.
Peel the onion and cut into small cubes. Peel and chop the garlic. Chop the tomatoes. Sweat the onion and garlic in a wide pot in oil until translucent. Stir in the tomato paste, bay leaf and tomatoes (including juice).
2.
Season with salt and pepper and simmer for 10 minutes. Clean the mushrooms with a wet paper towel or dish cloth, then add to the pot and simmer another 10 minutes. Serve garnished with parsley.
