Mushroom Tomato Ragout

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Mushroom Tomato Ragout
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
233
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie233 cal.(11 %)
Protein11 g(11 %)
Fat16 g(14 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage7.6 g(25 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.9 μg(20 %)
Vitamin E4.8 mg(40 %)
Vitamin K75.9 μg(127 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.9 mg(82 %)
Niacin13.3 mg(111 %)
Vitamin B₆0.4 mg(29 %)
Folate138 μg(46 %)
Pantothenic acid5.1 mg(85 %)
Biotin42.3 μg(94 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C61 mg(64 %)
Potassium1,590 mg(40 %)
Calcium68 mg(7 %)
Magnesium63 mg(21 %)
Iron3.5 mg(23 %)
Iodine39 μg(20 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.4 g
Uric acid163 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
2
Ingredients
1 can peeled Tomatoes 450 grams (approximately 1 pound)
1 onion
2 garlic cloves
3 Tbsps olive oil
2 Tbsps Tomato paste
2 bay leaves
400 grams button Mushroom
salt
freshly ground peppers
2 Tbsps parsley
How healthy are the main ingredients?
TomatoTomato pasteolive oilparsleyoniongarlic clove

Preparation steps

1.

Peel the onion and cut into small cubes. Peel and chop the garlic. Chop the tomatoes. Sweat the onion and garlic in a wide pot in oil until translucent. Stir in the tomato paste, bay leaf and tomatoes (including juice).

2.

Season with salt and pepper and simmer for 10 minutes. Clean the mushrooms with a wet paper towel or dish cloth, then add to the pot and simmer another 10 minutes. Serve garnished with parsley.