Mushroom Tartlets
Nutritional values
(Percentage of daily recommendation)
| Calorie | 366 cal. | (17 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 10.5 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 22.8 μg | (51 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 635 mg | (16 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 17.6 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 250 grams Puff pastry dough
- 1 egg
- 500 grams mixed Wild mushroom
- 1 shallot
- 1 garlic clove
- 2 Tbsps butter
- 1 splash white wine
- 1 Tbsp freshly chopped parsley
- salt
- freshly ground peppers
Preparation steps
Roll out puff pastry to a square of about 30 x 30 cm (approximately 12 x 12 inches). Cut into four squares. Cut off 0.5 cm (approximately 1/5 inch) strips from the edges of each square, brush pastry squares with a beaten egg. Arrange pastry strips on the edges of squares and prick puff pastry squares with fork several times. Place on a lined with parchment paper baking sheet and bake in preheated oven at 220°C (approximately 425°F) for about 15 minutes or until golden brown.
Clean mushrooms thoroughly and leave whole or halve, depending on size. Peel and finely chop shallot and garlic. Heat butter in a pan and saute shallot and garlic for a few minutes. Add mushrooms and saute for about 3 minutes or until mushrooms are tender. Add white wine and chopped parsley, season with salt and pepper. Fill tartlets with mushroom mixture and serve.
