Pasta with Mushrooms and Tomatoes
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
483
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 483 cal. | (23 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 55.1 μg | (92 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 136 μg | (45 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 144 mg | (152 %) | ||
| Potassium | 867 mg | (22 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 118 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Fusilli
- salt
- 250 grams button Mushroom
- 1 green Bell pepper
- 1 Red Bell pepper
- 4 Tomatoes
- 3 garlic cloves
- 2 Tbsps olive oil
- freshly ground peppers
- 4 Tbsps chopped parsley
- 20 grams butter
Preparation steps
1.
Cook pasta in salted boiling water until al dente. Meanwhile, wipe mushrooms clean with a paper towel and cut into slices. Rinse and halve peppers, remove seeds and ribs, and cut into strips. Rinse, core and slice tomatoes. Peel and finely chop garlic. Heat 4 tablespoons oil in a pan and sauté garlic until golden.
2.
Add mushrooms and peppers and sauté 3-4 minutes over medium heat. Stir in tomatoes and cook briefly. Season with salt and pepper. Drain pasta and add to pan. Stir in parsley and butter and toss to combine. Serve immediately. Top with grated pecorino cheese, if desired.
