Mushroom, Brie and Grapefruit Salads

0
Average: 0 (0 votes)
(0 votes)
Mushroom, Brie and Grapefruit Salads
share Share
print
bookmark_border Copy URL
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
325
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie325 cal.(15 %)
Protein10 g(10 %)
Fat23 g(20 %)
Carbohydrates16 g(11 %)
Sugar added3 g(12 %)
Roughage2.7 g(9 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.6 mg(22 %)
Vitamin K27.4 μg(46 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate103 μg(34 %)
Pantothenic acid1.3 mg(22 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C90 mg(95 %)
Potassium661 mg(17 %)
Calcium189 mg(19 %)
Magnesium34 mg(11 %)
Iron1.9 mg(13 %)
Iodine15 μg(8 %)
Zinc1.4 mg(18 %)
Saturated fatty acids9.1 g
Uric acid50 mg
Cholesterol35 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
2 Romaine lettuce about 350 grams (approximately 12 ounces)
80 grams button Mushroom
150 grams Brie
2 pink Grapefruit
1 tsp Dijon Mustard
1 Tbsp honey
4 Tbsps olive oil
1 Tbsp finely chopped parsley
salt
1 Tbsp pickled green peppers
parsley (for garnish)
How healthy are the main ingredients?
olive oilhoneyMustardparsleyGrapefruitsalt

Preparation steps

1.

Rinse the lettuce, spin dry and tear into bite-sized pieces. Wipe the mushrooms with a damp cloth and slice thinly. Cut the brie into slices. Peel the grapefruits and cut out the segments, collecting any juice in the process. Whisk the grapefruit juice with the mustard, honey, olive oil, and chopped parsley. Season with salt and pepper. 

2.

Divide the lettuce, mushrooms, brie and grapefruit segments into salad bowls and drizzle with the dressing. Sprinkle with pickled green peppers, garnish with parsley and serve.