Muesli Clusters

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Muesli Clusters
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Difficulty:
easy
Difficulty
Preparation:
2 h. 35 min.
Preparation
Calories:
1904
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie1,904 kcal(91 %)
Protein94.46 g(96 %)
Fat100.71 g(87 %)
Carbohydrates156.52 g(104 %)
Sugar added3.78 g(15 %)
Roughage0 g(0 %)
Vitamin A1,425.8 mg(178,225 %)
Vitamin D37.53 μg(188 %)
Vitamin E2.16 mg(18 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂5.01 mg(455 %)
Niacin21.57 mg(180 %)
Vitamin B₆1.06 mg(76 %)
Folate147.62 μg(49 %)
Pantothenic acid10.98 mg(183 %)
Biotin0.01 μg(0 %)
Vitamin B₁₂13.29 μg(443 %)
Vitamin C0.35 mg(0 %)
Potassium3,962.5 mg(99 %)
Calcium3,329.89 mg(333 %)
Magnesium293.78 mg(98 %)
Iron1.35 mg(9 %)
Iodine0.02 μg(0 %)
Zinc11.12 mg(139 %)
Saturated fatty acids57.77 g
Cholesterol329.9 mg

Ingredients

for
90
For the clusters
200 grams Granola
350 Buttermilk
170 grams butter
100 grams sugar
1 pinch salt
Organic orange (juiced and zested)
1 teaspoon Natural vanilla
250 grams Pastry flour
½ packet cream of tartar
To serve
25 grams Apple syrup
2 tablespoons Orange juice
How healthy are the main ingredients?
sugarOrange juicesalt

Preparation steps

1.

For the clusters, mix the granola with the buttermilk and soak for 2 hours.

Combine the soft butter, sugar, salt, orange zest and vanilla and beat until light and fluffy. Then stir in the cereal mixture.

2.

Mix in the flour along with the cream of tartar and knead well.

Divide the dough into small portions on a greased and floured baking sheet.

Preheat the oven to 175ºC (approximately 350ºF) and bake for about 20 minutes until golden yellow.

3.

To serve, mix the apple juice with the orange juice and brush over the clusters while they are still hot.