Mixed Grain Bread Rolls

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Mixed Grain Bread Rolls
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
652
calories
Calories

Nutritional values

1 roll contains
(Percentage of daily recommendation)
Calorie652 kcal(31 %)
Protein26.65 g(27 %)
Fat6.41 g(6 %)
Carbohydrates125.99 g(84 %)
Sugar added0 g(0 %)
Roughage19.59 g(65 %)
Vitamin A0.72 mg(90 %)
Vitamin D0 μg(0 %)
Vitamin E0.47 mg(4 %)
Vitamin B₁1.16 mg(116 %)
Vitamin B₂0.48 mg(44 %)
Niacin8.75 mg(73 %)
Vitamin B₆0.34 mg(24 %)
Folate202.7 μg(68 %)
Pantothenic acid1.26 mg(21 %)
Biotin2.74 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.13 mg(0 %)
Potassium299.71 mg(7 %)
Calcium106.94 mg(11 %)
Magnesium89.7 mg(30 %)
Iron9.13 mg(61 %)
Iodine2.05 μg(1 %)
Zinc2.26 mg(28 %)
Saturated fatty acids0.49 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
15
Ingredients
1 ⅔ cups
2 ½ cups
wholegrain Rye flour
½ cup
1 teaspoon
Caraway seed (ground)
¾ ounce
Fresh yeast (OR 7 g dried yeast)
1 teaspoon
5 ounces
All purpose flour (for working the dough)
How healthy are the main ingredients?
Caraway seedsalt

Preparation steps

1.
Mix both flours with the oats and caraway in a bowl. Make a well in the centre and add the yeast (if using fresh yeast, break it up into small pieces). Stir in around 50 ml of lukewarm water, cover and leave for around 30 minutes for the yeast to start working.
2.
Add the salt, the sourdough and approx. 350 ml lukewarm water and knead together until the dough comes away from the sides of the bowl. Cover and leave for a further 30 minutes to rise.
3.
Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7 and line a baking tray with grease-proof paper.
4.
Thoroughly knead the dough once more, divide into roughly 15 pieces and form each into a ball. Place on the baking tray and bake for around 25 minutes until golden brown. Remove from the oven and put on a cooling rack to cool.