Mixed Grain Bread Rolls

Name: Mixed Grain Bread Rolls
Total time: 2 h 5 min
Yield: 15
Ingredients: 1.667 cups Whole-wheat flour; 2.5 cups wholegrain Rye flour; 0.5 cup fine rolled oats; 1 teaspoon Caraway seed (ground); 0.75 ounce Fresh yeast (OR 7 g dried yeast); 1 teaspoon salt; 5 ounces Natural Sourdough; All purpose flour (for working the dough)

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Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

ready in 2 h. 5 min.

Ready in

Calories:

652

calories

Calories

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Nutritional values

1 roll contains
(Percentage of daily recommendation)

Calorie	652 kcal	(31 %)
Protein	26.65 g	(27 %)
Fat	6.41 g	(6 %)
Carbohydrates	125.99 g	(84 %)
Sugar added	0 g	(0 %)
Roughage	19.59 g	(65 %)

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more nutritional values

Vitamin A	0.72 mg	(90 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.47 mg	(4 %)
Vitamin B₁	1.16 mg	(116 %)
Vitamin B₂	0.48 mg	(44 %)
Niacin	8.75 mg	(73 %)
Vitamin B₆	0.34 mg	(24 %)
Folate	202.7 μg	(68 %)
Pantothenic acid	1.26 mg	(21 %)
Biotin	2.74 μg	(6 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	0.13 mg	(0 %)
Potassium	299.71 mg	(7 %)
Calcium	106.94 mg	(11 %)
Magnesium	89.7 mg	(30 %)
Iron	9.13 mg	(61 %)
Iodine	2.05 μg	(1 %)
Zinc	2.26 mg	(28 %)
Saturated fatty acids	0.49 g
Cholesterol	0 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

rolls approx.

Ingredients: 1 ⅔ cups
Whole-wheat flour; 2 ½ cups
wholegrain Rye flour; ½ cup
fine rolled oats; 1 teaspoon
Caraway seed (ground); ¾ ounce
Fresh yeast (OR 7 g dried yeast); 1 teaspoon
salt; 5 ounces
Natural Sourdough; All purpose flour (for working the dough)

How healthy are the main ingredients?

Caraway seed salt

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Preparation steps

Mix both flours with the oats and caraway in a bowl. Make a well in the centre and add the yeast (if using fresh yeast, break it up into small pieces). Stir in around 50 ml of lukewarm water, cover and leave for around 30 minutes for the yeast to start working.

Add the salt, the sourdough and approx. 350 ml lukewarm water and knead together until the dough comes away from the sides of the bowl. Cover and leave for a further 30 minutes to rise.

Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7 and line a baking tray with grease-proof paper.

Thoroughly knead the dough once more, divide into roughly 15 pieces and form each into a ball. Place on the baking tray and bake for around 25 minutes until golden brown. Remove from the oven and put on a cooling rack to cool.