Mixed Grain Bread Rolls
(0 votes)
(0 votes)
Health Score:
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
652
calories
Calories
Nutritional values
1 roll contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 652 kcal | (31 %) | ||
| Protein | 26.65 g | (27 %) | ||
| Fat | 6.41 g | (6 %) | ||
| Carbohydrates | 125.99 g | (84 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 19.59 g | (65 %) |
more nutritional values
| Vitamin A | 0.72 mg | (90 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.47 mg | (4 %) | ||
| Vitamin B₁ | 1.16 mg | (116 %) | ||
| Vitamin B₂ | 0.48 mg | (44 %) | ||
| Niacin | 8.75 mg | (73 %) | ||
| Vitamin B₆ | 0.34 mg | (24 %) | ||
| Folate | 202.7 μg | (68 %) | ||
| Pantothenic acid | 1.26 mg | (21 %) | ||
| Biotin | 2.74 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.13 mg | (0 %) | ||
| Potassium | 299.71 mg | (7 %) | ||
| Calcium | 106.94 mg | (11 %) | ||
| Magnesium | 89.7 mg | (30 %) | ||
| Iron | 9.13 mg | (61 %) | ||
| Iodine | 2.05 μg | (1 %) | ||
| Zinc | 2.26 mg | (28 %) | ||
| Saturated fatty acids | 0.49 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorHow healthy are the main ingredients?
Caraway seedIngredients
for
15
- Ingredients
- 1 ⅔ cups
- 2 ½ cups
wholegrain Rye flour
- ½ cup
fine rolled oats
- 1 teaspoon
Caraway seed (ground)
- ¾ ounce
Fresh yeast (OR 7 g dried yeast)
- 1 teaspoon
- 5 ounces
-
All purpose flour (for working the dough)
Preparation steps
1.
Mix both flours with the oats and caraway in a bowl. Make a well in the centre and add the yeast (if using fresh yeast, break it up into small pieces). Stir in around 50 ml of lukewarm water, cover and leave for around 30 minutes for the yeast to start working.
2.
Add the salt, the sourdough and approx. 350 ml lukewarm water and knead together until the dough comes away from the sides of the bowl. Cover and leave for a further 30 minutes to rise.
3.
Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7 and line a baking tray with grease-proof paper.
4.
Thoroughly knead the dough once more, divide into roughly 15 pieces and form each into a ball. Place on the baking tray and bake for around 25 minutes until golden brown. Remove from the oven and put on a cooling rack to cool.
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