Mint Popsicles

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Mint Popsicles
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 4 h. 40 min.
Ready in
Calories:
72
calories
Calories

Healthy, because

Even smarter

Nutritional values

These light popsicles are extremely low in calories while they contain plenty of vitamin C from the limes, and positive planat substances from the mint. 

Leave out the food coloring for a healthier, more natural treat. 

1 piece contains
(Percentage of daily recommendation)
Calorie72 cal.(3 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates16 g(11 %)
Sugar added14 g(56 %)
Roughage0.2 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K0.4 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate5 μg(2 %)
Pantothenic acid0 mg(0 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6 mg(6 %)
Potassium37 mg(1 %)
Calcium8 mg(1 %)
Magnesium3 mg(1 %)
Iron0.3 mg(2 %)
Iodine0 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid5 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
8
Ingredients
2 Limes (juiced)
4 ozs sugar (more or less to taste)
5 ozs Apple juice
1 handful mint
blue Food coloring (Optional)
How healthy are the main ingredients?
Apple juicesugarmintLime

Preparation steps

1.

Boil the lime juice, sugar, apple juice, and 1-1/4 cup of water, stirring until the sugar has dissolved. Add the mint and simmer for 2-3 minutes.

Remove from the heat and let cool. Then strain through a fine sieve and color with food coloring if desired.

Pour into popsicle molds and freeze for about 1 hour. Insert a popsicle stick into each and freeze completely for at least 3 more hours.

2.

Release from the molds and serve.

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