Mini Potato Party Appetisers

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Mini Potato Party Appetisers
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
128
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie128 kcal(6 %)
Protein7.33 g(7 %)
Fat6.14 g(5 %)
Carbohydrates12.09 g(8 %)
Sugar added0 g(0 %)
Roughage1.12 g(4 %)
Vitamin A17.7 mg(2,213 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.57 mg(5 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.09 mg(26 %)
Vitamin B₆0.12 mg(9 %)
Folate19.49 μg(6 %)
Pantothenic acid0.16 mg(3 %)
Biotin0.43 μg(1 %)
Vitamin B₁₂0.33 μg(11 %)
Vitamin C9.26 mg(10 %)
Potassium286.36 mg(7 %)
Calcium19.05 mg(2 %)
Magnesium14.14 mg(5 %)
Iron0.69 mg(5 %)
Iodine6.38 μg(3 %)
Zinc0.75 mg(9 %)
Saturated fatty acids1.59 g
Cholesterol36.38 mg

Ingredients

for
10
Ingredients
3 cups potatoes (peeled and diced)
salt
freshly ground peppers
3 tablespoons vegetable stock
2 tablespoons white wine vinegar
2 tablespoons Oil
1 teaspoon hot Mustard
1 small Red onion (chopped)
2 thin veal escalope (each weighing approx. 200 g)
2 tablespoons flour
1 egg
4 tablespoons breadcrumbs
clarified butter (for frying)
2 tablespoons snipped Chives
How healthy are the main ingredients?
potatoChivesMustardsaltegg

Preparation steps

1.
Peel and wash the potatoes and boil in salted water for about 25 minutes, or until done. Drain, leave to steam dry and slice thinly.
2.
Mix the vegetable stock, vinegar, oil and mustard to make a dressing and season with salt and pepper.
3.
Mix the dressing with the warm potatoes and chopped onion. Check the seasoning.
4.
Wash the escalopes, pat dry and cut each into 5 strips. Season with salt and pepper and dip first in flour, then in beaten egg and finally in breadcrumbs.
5.
Heat the clarified butter in a frying pan and fry the mini-escalopes until golden brown. Mix the chives with the potato salad and serve in spoons with the escalopes.