Mini Pizzas with Arugula

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Mini Pizzas with Arugula
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Health Score:
75 / 100
1 hr 10 min.

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie695 cal.(33 %)
Protein17 g(17 %)
Fat35 g(30 %)
Carbohydrates77 g(51 %)
Sugar added1 g(4 %)
Roughage5.6 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5.5 mg(46 %)
Vitamin K49.8 μg(83 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.3 mg(21 %)
Folate262 μg(87 %)
Pantothenic acid1.4 mg(23 %)
Biotin17.4 μg(39 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C25 mg(26 %)
Potassium621 mg(16 %)
Calcium79 mg(8 %)
Magnesium50 mg(17 %)
Iron2.7 mg(18 %)
Iodine15 μg(8 %)
Zinc1.4 mg(18 %)
Saturated fatty acids5.6 g
Uric acid119 mg
Cholesterol4 mg
Complete sugar8 g


For the dough
375 grams Pastry flour
20 grams Yeast
200 milliliters lukewarm water
4 Tbsps olive oil
½ tsp salt
For topping
2 Tbsps olive oil
400 grams Diced tomatoes (canned)
1 garlic clove (pressed)
½ tsp salt
½ tsp sugar
freshly ground peppers
150 grams Cherry tomatoes
60 grams black Olives
1 scoop Mozzarella (150 grams or approximately 5 ounces)
1 handful Arugula
3 Tbsps olive oil
olive oil (for brushing)
How healthy are the main ingredients?
MozzarellaOliveolive oilArugulaolive oilolive oil

Preparation steps


Pour the flour into a bowl, add salt and make a well in the center. Crumble the yeast in the well and mix with water and oil to form a dough. Cover and let rest for about 30 minutes. For the filling, heat the oil, fry the garlic briefly, add the tomatoes and season with salt, sugar and pepper. Simmer for about 30 minutes, stirring occasionally.


Divide the dough into 12 pieces and roll out on a floured work surface. Brush with a little olive oil and spread the tomato sauce on top. Rinse the cherry tomatoes, cut in half and arrange with the olives on the pizzas. Cut the mozzarella into thin slices and cover each mini pizza. Bake in a preheated oven at 200°C (approximately 400°F) for about 8 minutes. Rinse the arugula, spin dry and sprinkle over the pizzas. Drizzle with olive oil and bake for another 3-4 minutes. Remove and serve immediately.