Mini Fruit Jelly Pies
(0 votes)
(0 votes)
Health Score:
23 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
189
calories
Calories
Nutritional values
1 tart contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 43 mg | (1 %) | ||
| Calcium | 6 mg | (1 %) | ||
| Magnesium | 6 mg | (2 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the pastry
- 2 ¼ cups all-purpose flour
- 2 Tbsps powdered sugar
- 1 pinch salt
- ½ cup butter
- 5 Tbsps water
- For the filling
- 6 Tbsps Jam (e. g. rasberry, apricot, plum)
How healthy are the main ingredients?
saltPreparation steps
1.
For the pastry: mix the flour with the sugar and salt in a mixing bowl. Rub in the butter until the mixture resembles breadcrumbs. Stir in the water and quickly combine to form a dough.
2.
Heat the oven to 190°C (170° fan) 375°F gas 5. Grease 12 tart or bun tins, about 5cm|2" in diameter.
3.
Roll out the pastry on a lightly floured surface. Cut out 12 circles and line the tart tins.
4.
Divide the jam between the pastry cases and bake for 12-15 minutes, until lightly browned. Cool in the tins for a few minutes, then place on a wire rack to cool completely.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
