Mexican Filled Tortillas

5
Average: 5 (3 votes)
(3 votes)
Mexican Filled Tortillas
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
533
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie533 kcal(25 %)
Protein37.31 g(38 %)
Fat20.36 g(18 %)
Carbohydrates52.64 g(35 %)
Sugar added0 g(0 %)
Roughage11.3 g(38 %)
Vitamin A42.08 mg(5,260 %)
Vitamin D0.08 μg(0 %)
Vitamin E2.44 mg(20 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.31 mg(28 %)
Niacin20.51 mg(171 %)
Vitamin B₆0.78 mg(56 %)
Folate250.49 μg(83 %)
Pantothenic acid1.94 mg(32 %)
Biotin3.29 μg(7 %)
Vitamin B₁₂0.27 μg(9 %)
Vitamin C13.48 mg(14 %)
Potassium860.45 mg(22 %)
Calcium117.98 mg(12 %)
Magnesium100.28 mg(33 %)
Iron5.26 mg(35 %)
Iodine0.95 μg(0 %)
Zinc2.87 mg(36 %)
Saturated fatty acids3.71 g
Cholesterol66.27 mg

Ingredients

for
4
Ingredients
1
corn on the cob (kernels only)
2 tablespoons
½
Red onion (sliced)
1
large tomato (diced)
14 ounces
canned chickpeas (garbanzo beans)
½
Lime (juice)
¼ teaspoon
ground Chipotle chile
freshly ground Black pepper (to taste)
11 ounces
Cooked chicken (sliced)
4
1
To garnish
How healthy are the main ingredients?
tomatoLimesaltchickenAvocado

Preparation steps

1.
Heat the oil in a frying pan and add the corn. Cook for about 3 minutes until slightly caramelised. Set aside to cool.
2.
Toss together the onion, tomato, chickpeas, lime juice, chipotle pepper, salt, black pepper and cooled corn.
3.
Wipe out the pan with kitchen paper and heat the tortillas in the pan for 1 minute on each side. Remove from the pan.
4.
Spoon on the corn mixture and place the chicken on top.
5.
Slice the avocado and drizzle with lime juice and place on the chicken.
6.
Garnish with coriander and lime wedges.