Meringue Clouds with Hazelnuts and Cinnamon

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Meringue Clouds with Hazelnuts and Cinnamon
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
91
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie91 cal.(4 %)
Protein2 g(2 %)
Fat7 g(6 %)
Carbohydrates5 g(3 %)
Sugar added4 g(16 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K1.3 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate10 μg(3 %)
Pantothenic acid0 mg(0 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium92 mg(2 %)
Calcium17 mg(2 %)
Magnesium19 mg(6 %)
Iron0.4 mg(3 %)
Iodine0 μg(0 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.6 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
25
Ingredients
2 egg whites
1 pinch salt
100 grams fine, brown sugar
200 grams Hazelnuts
1 tsp Espresso powder (instant)
1 pinch cinnamon
80 grams coarsely chopped Hazelnuts
How healthy are the main ingredients?
sugarsaltcinnamon

Preparation steps

1.

Line two baking trays with parchment paper.

Beat the egg whites with the salt until stiff. Sprinkle the sugar into the egg whites and beat until the mixture gets a glaze.

Add the hazelnuts into the lightening hacker and grind finely, and mix with the espresso powder and cinnamon. Carefully fold the hazelnut mixture into the egg whites.

Place the egg white mixture as elongated piles using 2 teaspoons over the baking trays and sprinkle with the chopped hazelnuts. Bake in a preheated oven at 120°C (fan: 100°C, gas mark 1) (approximately 250°F) for about 25 minutes. Turn off the oven and let the meringues dry for about 30 minutes in the oven with the oven door slightly open. Finally, pull the parchment paper from the tray and leave the meringues to cool.

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