Menu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,311 Menu recipes from EAT SMARTER
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Vanilla Soufflé with Fruit recipe
Delicious Low-Carb Dessert
Vanilla Soufflé with Fruit
4.666665
(3)

35 mins

35 mins

150 calories

79
Baked Napa Cabbage recipe
Fine Vegetable Cuisine
Baked Napa Cabbage
4.666665
(3)

10 mins

25 mins

242 calories

86
Chicken Tikka Masala with Jasmine Rice recipe
Soul Food
Chicken Tikka Masala with Jasmine Rice
4.666665
(3)

45 mins

105 mins

658 calories

77
Polenta Pancake with Plum Compote recipe
Gluten-Free Snack
Polenta Pancake with Plum Compote
4.666665
(3)

55 mins

55 mins

740 calories

72
Vegan Asian Noodle Pan recipe
Budget-Friendly
Vegan Asian Noodle Pan
4.666665
(3)

40 mins

40 mins

703 calories

93
Kale with Smoked Tofu recipe
Seasonal Kitchen
Kale with Smoked Tofu
4.666665
(3)

20 mins

20 mins

242 calories

81
Feta, Leeks and Chickpeas with Orange Salsa recipe
5-Ingredients Recipe
Feta, Leeks and Chickpeas with Orange Salsa
4.625
(24)

35 mins

35 mins

367 calories

96
Baked Savoy Cabbage Slices with Herb Dip recipe
Seasonal Kitchen
Baked Savoy Cabbage Slices with Herb Dip
4.625
(8)

30 mins

30 mins

275 calories

90
Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe
Protein-Packed Vegan Recipe
Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette
4.6
(10)

25 mins

35 mins

450 calories

97
Sweet Potato Gnocchi with Herb Pesto recipe
Variation On A Classic Dish
Sweet Potato Gnocchi with Herb Pesto
4.6
(10)

50 mins

70 mins

755 calories

96
Trail Mix with Yogurt and Kiwi recipe
Healthy Low-Carb Snack
Trail Mix with Yogurt and Kiwi
4.6
(5)

15 mins

15 mins

334 calories

89
Cod with Carrots and Napa Cabbage recipe
Healthy Gourmet Kitchen
Cod with Carrots and Napa Cabbage
4.6
(5)

30 mins

30 mins

269 calories
Spinach Spaetzle Pan recipe
Soul Food
Spinach Spaetzle Pan
4.666665
(6)

30 mins

30 mins

501 calories

79
Broccoli and Potato Casserole recipe
Smarter Home Cooking
Broccoli and Potato Casserole
4.588235
(17)

35 mins

35 mins

506 calories

88
Yellow Pea Soup recipe
Healthier Version Of A Classic Recipe
Yellow Pea Soup
4.57143
(7)

35 mins

65 mins

382 calories

100
Rice with Roasted Butternut Squash recipe
Healthy Gourmet Kitchen
Rice with Roasted Butternut Squash

and pomegranate seeds

4.57143
(7)

45 mins

45 mins

321 calories
Beet Nicecream with Chia Seeds recipe
No Refined Sugar
Beet Nicecream with Chia Seeds
4.555555
(9)

20 mins

200 mins

120 calories

94
Lox with Poppy Seed Blini recipe
Variation On A Classic Dish
Lox with Poppy Seed Blini
4.5
(12)

60 mins

60 mins

556 calories

83
Tex-Mex Casserole recipe
Fine Vegetable Cuisine
Tex-Mex Casserole
4.5
(8)

35 mins

60 mins

401 calories

89
Quinoa with Napa Cabbage and Creamy Feta Sauce recipe
Healthy Mediterranean Food
Quinoa with Napa Cabbage and Creamy Feta Sauce
4.22222
(9)

25 mins

25 mins

434 calories
Chicken Couscous Pot recipe
Soul Food
Chicken Couscous Pot
4.5
(8)

45 mins

75 mins

668 calories

74
Oven Baked Sweet Potato Fries recipe
Guilt-Free Fast Food
Oven Baked Sweet Potato Fries
4.5
(6)

15 mins

765 mins

381 calories

87
Pasta with Green Vegetables and Gorgonzola recipe
Pasta with Green Vegetables and Gorgonzola
4.5
(4)

30 mins

30 mins

534 calories

92
Savoy Cabbage Rolls with Vegetables recipe
Fine Vegetable Cuisine
Savoy Cabbage Rolls with Vegetables
4.5
(4)

45 mins

45 mins

266 calories

89
Cauliflower Steaks with Sweet Potato Puree recipe
Satisfying Vegan Food
Cauliflower Steaks with Sweet Potato Puree
4.5
(4)

35 mins

35 mins

351 calories

92
Salmon Spinach Bake with Pumpkin recipe
Good Source of Omega-3s
Salmon Spinach Bake with Pumpkin
4.5
(4)

25 mins

45 mins

481 calories

92
Italian Chocolate Cream with Mixed Berries recipe
Italian Chocolate Cream with Mixed Berries
4.5
(2)

25 mins

85 mins

609 calories

54
Tomato Ginger Soup with Spicy Cheese Crisps recipe
Tomato Ginger Soup with Spicy Cheese Crisps
4.5
(2)

75 mins

75 mins

322 calories

79
Banana Yogurt Muffins recipe
Healthy Treat
Banana Yogurt Muffins

with orange

4.5
(2)

50 mins

50 mins

146 calories

62
Soup with Smoked Fish and Horseradish recipe
Soup with Smoked Fish and Horseradish
4.5
(2)

30 mins

30 mins
Tiramisu with Strawberries recipe
Tiramisu with Strawberries
4.5
(2)

30 mins

150 mins

342 calories

54
Turkey Meatballs on Polenta recipe
Healthier Version Of A Classic Recipe
Turkey Meatballs on Polenta

Gluten-Free

4.46154
(13)

50 mins

60 mins

646 calories

81
Fried Rice with Chinese Cabbage and Carrots recipe
Low-Cal Dinner
Fried Rice with Chinese Cabbage and Carrots
4.411765
(17)

35 mins

35 mins

390 calories

97
Vegan Vanilla Croissant Dessert with Orange recipe
Flavorful Snack For Weight Loss
Vegan Vanilla Croissant Dessert with Orange
4.285715
(7)

20 mins

20 mins

488 calories
Lamb Chops with Rhubarb Chutney recipe
Seasonal Kitchen
Lamb Chops with Rhubarb Chutney
4.333335
(6)

55 mins

55 mins

605 calories
Rack of Lamb with Herb Crust recipe
Variation On A Classic Dish
Rack of Lamb with Herb Crust
4.333335
(3)

30 mins

75 mins

300 calories

84
Buttermilk Panna Cotta with Honey recipe
Buttermilk Panna Cotta with Honey
4.333335
(3)

20 mins

210 mins

200 calories

59
Chicken with Pumpkin Seed Pesto recipe
High-Protein
Chicken with Pumpkin Seed Pesto

and feta

4.333335
(3)

25 mins

60 mins

677 calories

96
Pasta and Beef Salad recipe
For The Whole Family
Pasta and Beef Salad
4.333335
(3)

30 mins

30 mins

756 calories

88
Zoodle Salad with Avocado recipe
Low-Carb Substitute
Zoodle Salad with Avocado
4.333335
(3)

25 mins

25 mins

413 calories

95
Buckwheat Bowl with Sesame Tofu recipe
Clean Eating Lunch
Buckwheat Bowl with Sesame Tofu
4.333335
(3)

40 mins

40 mins

459 calories

97
Creamy Meatballs with Mashed Potatoes recipe
No Lactose, All Flavor
Creamy Meatballs with Mashed Potatoes
4.333335
(3)

45 mins

45 mins

512 calories

74
Vegan Shakshuka recipe
Low-Cal Vegan
Vegan Shakshuka

with brown rice

4.333335
(3)

20 mins

45 mins

431 calories

89
Potato Mushroom Frittata recipe
Guilt-Free Delicacy
Potato Mushroom Frittata
4.4
(5)

50 mins

50 mins

370 calories

89
Quick Carrot Soup recipe
Healthier Version Of A Classic Recipe
Quick Carrot Soup
4.25
(4)

30 mins

30 mins

160 calories

92
Vegan Chana Masala recipe
Satisfying Vegan Food
Vegan Chana Masala
4.2
(5)

30 mins

30 mins

319 calories

97
Raspberry Tiramisu recipe
Healthy Treat
Raspberry Tiramisu
4.2
(5)

20 mins

80 mins

203 calories

51
Pumpkin Gnocchi with Spinach recipe
Seasonal Kitchen
Pumpkin Gnocchi with Spinach
4.1875
(16)

45 mins

95 mins

499 calories

88

We hope you enjoy our EAT SMARTER recipes in the Menu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Menu. If you like what you eat, please share your experience with us on our community and social media pages.

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