Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Salmon in Banana Leaves recipe

EatSmarter exclusive recipe

Salmon in Banana Leaves

with Coconut-Chile Pepper Paste

(1)

20 mins

35 mins

296 calories

82

Steamed Fish recipe

EatSmarter exclusive recipe

with Cucumber and Dill-Yogurt Sauce

(1)

20 mins

50 mins

302 calories

90

Spinach-Chicken Wraps recipe

Low Calorie Lunch

Spinach-Chicken Wraps

with Sesame Seeds and Carrots

(1)

50 mins

50 mins

364 calories

95

Cold Zucchini Soup with Yogurt recipe

EatSmarter exclusive recipe

Cold Zucchini Soup with Yogurt

and Sunflower Seeds

(1)

40 mins

120 mins

142 calories

90

Pasta Sauce with Salmon Caviar recipe

EatSmarter exclusive recipe

Pasta Sauce with Salmon Caviar

and Leeks

(1)

20 mins

20 mins

465 calories

Pasta Sauce with Leeks recipe

EatSmarter exclusive recipe

Pasta Sauce with Leeks

and Meatballs

(1)

30 mins

30 mins

435 calories

67

Stuffed Onions recipe

EatSmarter exclusive recipe

with Bulgur and Feta Cheese

(1)

60 mins

60 mins

434 calories

89

Pasta Salad with Sausage recipe

Variation On A Classic Dish

Pasta Salad with Sausage

(1)

30 mins

30 mins

339 calories

75

Smoked Ham with Parsley-Almond Sauce recipe

EatSmarter exclusive recipe

Smoked Ham with Parsley-Almond Sauce

(Family Style: For 2 Adults and 2 Kids)

(1)

60 mins

75 mins

475 calories

92

Pheasant with Cranberry Sauce recipe

Healthy Gourmet Kitchen

Pheasant with Cranberry Sauce

and Almond Savoy Cabbage

(1)

50 mins

70 mins

590 calories

79

Green Beans with Turkey Cutlets recipe

EatSmarter exclusive recipe

Green Beans with Turkey Cutlets

and Spicy Hazelnut Sauce

(1)

50 mins

50 mins

496 calories

98

Braised Beef with Autumn Vegetables recipe

Low-Carb and Protein-Rich

Braised Beef with Autumn Vegetables

(1)

80 mins

80 mins

Grilled Prawns with Chopped Salsa recipe

Healthy Grilling

Grilled Prawns with Chopped Salsa

(1)

30 mins

55 mins

98 calories

96

Beef Kebabs with Chumichurri recipe

Low-Carb and Protein-Rich

Beef Kebabs with Chumichurri

(1)

30 mins

60 mins

85

Herb Roasted Turkey recipe

Seasonal Kitchen

Herb Roasted Turkey

(1)

200 mins

200 mins

99

Tofu Asian Stir Fry recipe

Classic Vegetarian Dish

Tofu Asian Stir Fry

(1)

20 mins

140 mins

677 calories

83

Beef Stew with Figs recipe

Protein-Packed Dinner

Beef Stew with Figs

(1)

150 mins

150 mins

Rack of Lamb with Breadcrumb Crust recipe

Protein-Packed Dinner

Rack of Lamb with Breadcrumb Crust

and red wine sauce

(1)

20 mins

60 mins

Slow Cooker Poached Salmon recipe

Low-Cal Dinner

Slow Cooker Poached Salmon

(1)

20 mins

285 mins

Lemon Pepper Trout recipe

Healthy Grilling

Lemon Pepper Trout

Grilled whole

(1)

30 mins

30 mins

318 calories

98

Ground Beef Tacos with Guacamole recipe

For The Whole Family

Ground Beef Tacos with Guacamole

(1)

20 mins

45 mins

Pepper Steak with Fries recipe

Protein-Packed Dinner

Pepper Steak with Fries

(2)

30 mins

80 mins

440 calories

79

Roast Pork with Spinach Filling recipe

Seasonal Kitchen

Roast Pork with Spinach Filling

and Cranberry Compote

(1)

135 mins

135 mins

74

Bulgur-Stuffed Tomatoes recipe

Bulgur-Stuffed Tomatoes

(1)

30 mins

30 mins

366 calories

90

Turkey Escalopes with Tomato and Mozzarella recipe

Turkey Escalopes with Tomato and Mozzarella

(1)

60 mins

60 mins

Cranberry Chicken with Caramelized Red Peppers and Rhubarb recipe

Cranberry Chicken with Caramelized Red Peppers and Rhubarb

(1)

30 mins

50 mins

475 calories

81

Tagliatelle with Mushroom Sauce and Walnuts recipe

Tagliatelle with Mushroom Sauce and Walnuts

(1)

30 mins

30 mins

708 calories

82

Hearty Cream Cheese Hazelnut Cake recipe

Hearty Cream Cheese Hazelnut Cake

(1)

60 mins

300 mins

Salad with Goat Cheese and Pomegranate Dressing recipe

Salad with Goat Cheese and Pomegranate Dressing

(1)

20 mins

30 mins

Swiss Chard Roulades recipe

Smarter Home Cooking

Swiss Chard Roulades

with veal

(1)

60 mins

60 mins

370 calories

71

Pancakes with Ground Meat, Avocado and Sour Cream Filling recipe

Pancakes with Ground Meat, Avocado and Sour Cream Filling

(1)

40 mins

60 mins

761 calories

77

Bresaola, Avocado, and Feta Salad recipe

Bresaola, Avocado, and Feta Salad

(1)

30 mins

30 mins

276 calories

90

Steamed Perch with Tomato and Herb Sauce recipe

Steamed Perch with Tomato and Herb Sauce

(1)

30 mins

30 mins

270 calories

79

Turkey Cordon Bleu with Salad recipe

Turkey Cordon Bleu with Salad

(1)

30 mins

55 mins

1052 calories

60

Wild Boar in Gingerbread Wine Sauce recipe

Wild Boar in Gingerbread Wine Sauce

(1)

30 mins

160 mins

Buckwheat Crepes with Turkey and Mushroom Filling recipe

High in Fiber

Buckwheat Crepes with Turkey and Mushroom Filling

(1)

40 mins

95 mins

684 calories

Couscous Chicken Salad with Arugula and Raisins recipe

Couscous Chicken Salad with Arugula and Raisins

(1)

30 mins

30 mins

596 calories

90

Creamy Zucchini Soup with Sliced Almonds and Basil recipe

recommended by IN FORM

Creamy Zucchini Soup with Sliced Almonds and Basil

(1)

30 mins

55 mins

216 calories

87

Easy Bouillabaisse recipe

Healthy Mediterranean Food

Easy Bouillabaisse

(1)

75 mins

75 mins

Twice Baked Potatoes recipe

Twice Baked Potatoes

(1)

60 mins

60 mins

264 calories

86

Authentic Spanish Seafood Paella recipe

Healthy Mediterranean Food

Authentic Spanish Seafood Paella

(1)

35 mins

70 mins

Quick Baked Salmon recipe

Quick Baked Salmon

(1)

20 mins

25 mins

361 calories

87

Brussels Sprouts Stew with Lamb recipe

Brussels Sprouts Stew with Lamb

(1)

30 mins

120 mins

561 calories

Spinach and Potato Lasagna with Béchamel Sauce recipe

Spinach and Potato Lasagna with Béchamel Sauce

(1)

75 mins

115 mins

711 calories

81

Moroccan Lamb Stew recipe

Moroccan Lamb Stew

(1)

60 mins

60 mins

337 calories

98

Baked Redfish Fillets with Tomatoes and Basil recipe

Baked Redfish Fillets with Tomatoes and Basil

(1)

40 mins

40 mins

318 calories

92

Vegetable Soup with Ginger recipe

Vegetable Soup with Ginger

and fried cod

(1)

45 mins

45 mins

225 calories

Chicken with Broccoli and Cauliflower recipe

Chicken with Broccoli and Cauliflower

with cauliflower and broccoli in dill cream

(1)

45 mins

45 mins

288 calories

90

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.