Melon Punch with Cucumber

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Melon Punch with Cucumber
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
1620
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1,620 cal.(77 %)
Protein14 g(14 %)
Fat6 g(5 %)
Carbohydrates237 g(158 %)
Sugar added0 g(0 %)
Roughage8.6 g(29 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E4.8 mg(40 %)
Vitamin K66.5 μg(111 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂1.1 mg(100 %)
Niacin8.3 mg(69 %)
Vitamin B₆1.7 mg(121 %)
Folate189 μg(63 %)
Pantothenic acid25.8 mg(430 %)
Biotin73.9 μg(164 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C162 mg(171 %)
Potassium3,656 mg(91 %)
Calcium302 mg(30 %)
Magnesium272 mg(91 %)
Iron10.8 mg(72 %)
Iodine279 μg(140 %)
Zinc2.8 mg(35 %)
Saturated fatty acids1.6 g
Uric acid442 mg
Cholesterol0 mg
Complete sugar235 g

Ingredients

for
1
Ingredients
1 large Watermelon
1 Cucumber
1 Lime (juiced)
4 centiliters Vodka
½ handful mint
300 milliliters Apple juice
200 milliliters light Grape juice
1 bottle dry Sparkling wine (0.7 liter)
Soda water (to fill)
How healthy are the main ingredients?
Apple juicemintWatermelonCucumberLime

Preparation steps

1.

Cut a lid from the melon. Scoop out the pulp and cut about half into cubes. Use the rest of the pulp elsewhere.

Rinse the cucumber and dice finely. Squeeze the lime.

Place the fruit, together with the lime juice, the vodka, the mint leaves, the apple juice and the grape juice in a large bowl. Chill for about 3 hours. Also keep the hollowed-out melon cool.

2.

Fill the melon with the fruit cocktail and the champagne. Top up with about 300 ml of water (approximately 1 1/4 cups) and serve.

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