Mediterranean Vegetables with Mozzarella

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Mediterranean Vegetables with Mozzarella
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
332
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie332 kcal(16 %)
Protein13.93 g(14 %)
Fat24.83 g(21 %)
Carbohydrates16.55 g(11 %)
Sugar added0 g(0 %)
Roughage6.18 g(21 %)
Vitamin A79.45 mg(9,931 %)
Vitamin D0.14 μg(1 %)
Vitamin E0.94 mg(8 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.17 mg(15 %)
Niacin3.96 mg(33 %)
Vitamin B₆0.54 mg(39 %)
Folate53.99 μg(18 %)
Pantothenic acid0.79 mg(13 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C110.36 mg(116 %)
Potassium719.63 mg(18 %)
Calcium236.6 mg(24 %)
Magnesium43.83 mg(15 %)
Iron1.06 mg(7 %)
Iodine1.19 μg(1 %)
Zinc0.85 mg(11 %)
Saturated fatty acids6.11 g
Cholesterol25.9 mg

Ingredients

for
4
Ingredients
4 Bell pepper (red and yellow, halved)
5 tablespoons olive oil
1 Eggplant (thickly sliced)
1 large zucchini (thickly sliced)
1 clove garlic (chopped)
2 tablespoons lemon juice
1 cup Mozzarella (sliced)
½ cup ham
How healthy are the main ingredients?
Mozzarellahamolive oilgarlicEggplantzucchini

Preparation steps

1.
Preheat the grill and oil a baking tray.
2.
Place the peppers, skin side up, on the prepared baking tray and grill until the skin begins to bubble. Remove from the oven and cover with a damp tea towel to cool. Remove the skin and cut into wide strips.
3.
Season the aubergine and the courgette with salt and ground black pepper and fry in hot oil in a pan on all sides until golden brown.
4.
Mix the garlic with a pinch of salt, add 2-3 tbsp oil and the lemon juice. Season with salt and ground black pepper.
5.
Using a 10 cm ? dessert ring, layer the vegetables and mozzarella on top of each other to create a tower. Drizzle with the dressing, top with some ham and hold together with a cocktail stick.