Mediterranean Pasta Salad
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
577
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 577 cal. | (27 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 26.4 μg | (44 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 127 μg | (42 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 135 mg | (142 %) | ||
| Potassium | 612 mg | (15 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Orecchiette pasta
- salt
- 6 Tbsps olive oil
- 150 grams black, pitted Olives
- 2 Anchovy fillet
- 1 tsp Caper
- freshly ground peppers
- 150 grams Zucchini
- 200 grams Cherry tomatoes
- 2 red and green Bell pepper
- 1 shallot
- 2 garlic cloves
- 1 Tbsp lemon juice
Preparation steps
1.
Cook the pasta in plenty of salt water until al dente. Drain, rinse with cold water and drain. Mix with 1 tablespoon olive oil. Drain the olives and anchovies. Mash the olives, anchovies and capers with 5 tablespoons of oil in a blender. Season with pepper. Rinse and coarsely grate the zucchini.
2.
Rinse and chop the tomatoes. Rinse and chop the peppers into small pieces. Peel and finely chop the garlic and shallot. Mix the pasta, vegetables, and olive paste in a large bowl. Season with lemon juice and olive oil. Season with salt and pepper and serve.
