Pasta with Beef Dumpling Ragu

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Pasta with Beef Dumpling Ragu
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
706
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie706 kcal(34 %)
Protein49.67 g(51 %)
Fat16.83 g(15 %)
Carbohydrates89.96 g(60 %)
Sugar added0 g(0 %)
Roughage4.06 g(14 %)
Vitamin A215.11 mg(26,889 %)
Vitamin D0.82 μg(4 %)
Vitamin E3.08 mg(26 %)
Vitamin B₁0.74 mg(74 %)
Vitamin B₂0.6 mg(55 %)
Niacin23.84 mg(199 %)
Vitamin B₆1.37 mg(98 %)
Folate189.87 μg(63 %)
Pantothenic acid1.91 mg(32 %)
Biotin10.06 μg(22 %)
Vitamin B₁₂2.18 μg(73 %)
Vitamin C32.5 mg(34 %)
Potassium1,363.54 mg(34 %)
Calcium118.54 mg(12 %)
Magnesium155.33 mg(52 %)
Iron6.93 mg(46 %)
Iodine22 μg(11 %)
Zinc8.37 mg(105 %)
Saturated fatty acids5.9 g
Cholesterol160.12 mg

Ingredients

for
6
Ingredients
4 onions
6 cups Minced Beef
2 tablespoons flat-leaf parsley (finely chopped)
2 eggs
1 teaspoon paprika
flour (for dusting)
4 cloves garlic
olive oil
8 cups tomatoes (peeled and chopped)
1 bay leaf
21 ounces Spaghetti
How healthy are the main ingredients?
Beeftomatogarlicparsleyonionegg

Preparation steps

1.
Prepare the meatballs: peel and dice two of the onions. Place the mince in a mixing bowl. Combine it with the diced onions, chopped parsley, eggs and paprika. Season with salt and pepper. Knead the mixture. Shape the mixture into balls and roll them in the flour. Chill them in the fridge while you make the sauce.
2.
Prepare the tomato sauce: peel and dice the remaining onions and garlic. Fry briskly in a little oil, stirring all the time. Add the tomatoes and bay leaf. Season with salt and pepper. Cook for 25 minutes.
3.
Immerse the spaghetti in boiling salt water and cook according to the instructions on the packet.
4.
Fry the meatballs in a frying pan with a little olive oil. Add the tomato sauce and cook for around 25 minutes over a low heat.
5.
Drain the pasta. Place in a serving dish or share between plates. Add the meatballs and tomato sauce and serve right away.