Goat Ragu

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Goat Ragu
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 15 min.
Preparation

Ingredients

for
6
Ingredients
¼ cup olive oil
53 ozs Goat (cubed)
1 onion (finely chopped)
2 Tbsps flour
1 ⅔ cups stock (turkey or vegetable)
salt
peppers
6 oregano
8 ozs chopped, cooked Chestnuts
How healthy are the main ingredients?
Chestnutolive oilonionsaltoregano
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Preparation steps

1.
Heat the oven to 150°C (130° fan) 300°F gas 2.
2.
Heat the oil in a flameproof casserole dish and brown the meat on all sides. Add the onion to the dish and cook until softened.
3.
Sprinkle in the flour and cook for 1 minute. Stir in the stock, season to taste and bring to a boil.
4.
Add 3 oregano sprigs, cover and cook in the oven for 3-4 hours until the meat is very tender. Add the chestnuts for the last 25 minutes of the cooking time.
5.
Garnish with remaining oregano sprigs
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