Goat Ragu

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Goat Ragu
546
calories
Calories
4 h. 15 min.
Preparation
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie546 kcal(26 %)
Protein69.6 g(71 %)
Fat17.83 g(15 %)
Carbohydrates22.81 g(15 %)
Sugar added0 g(0 %)
Roughage3.49 g(12 %)
Vitamin A11.11 mg(1,389 %)
Vitamin D0 μg(0 %)
Vitamin E0.86 mg(7 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂1.6 mg(145 %)
Niacin27.5 mg(229 %)
Vitamin B₆0.17 mg(12 %)
Folate41.38 μg(14 %)
Pantothenic acid0.23 mg(4 %)
Biotin1.43 μg(3 %)
Vitamin B₁₂2.98 μg(99 %)
Vitamin C20.5 mg(22 %)
Potassium1,269.29 mg(32 %)
Calcium78.92 mg(8 %)
Magnesium15.17 mg(5 %)
Iron9.81 mg(65 %)
Iodine0.77 μg(0 %)
Zinc13.45 mg(168 %)
Saturated fatty acids3.74 g
Cholesterol187.82 mg