Goat Ragu 

Goat Ragu

(0)

Calories:546 kcal
Difficulty:easy
Preparation:255 min
Ready in:255 min
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1 serving contains (Percentage of daily recommendation)
Calories546 kcal(27%)
Protein70 g(140%)
Fat18 g(23%)
Carbohydrates23 g(9%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe author: EAT SMARTER

Ingredients

For servings

¼ cupsolive oil
53 ouncesGoat cubed
1onions finely chopped
2 tablespoonsflour
1 ⅔ cupsstock turkey or vegetable
salt
peppers
6oregano
8 ounceschopped, cooked Chestnuts
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Directions

1 Heat the oven to 150°C (130° fan) 300°F gas 2.
2 Heat the oil in a flameproof casserole dish and brown the meat on all sides. Add the onion to the dish and cook until softened.
3 Sprinkle in the flour and cook for 1 minute. Stir in the stock, season to taste and bring to a boil.
4 Add 3 oregano sprigs, cover and cook in the oven for 3-4 hours until the meat is very tender. Add the chestnuts for the last 25 minutes of the cooking time.
5 Garnish with remaining oregano sprigs
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