Meatloaf Stuffed with Eggs
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
717
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 717 cal. | (34 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 15.6 mg | (130 %) | ||
| Vitamin K | 28.4 μg | (47 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 19 mg | (158 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 18.2 μg | (40 %) | ||
| Vitamin B₁₂ | 6.6 μg | (220 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 861 mg | (22 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 7.7 mg | (96 %) | ||
| Saturated fatty acids | 15.7 g | |||
| Uric acid | 216 mg | |||
| Cholesterol | 274 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the meatloaf
- ½ Red Bell pepper
- ½ yellow Bell pepper
- 2 day-old White rolls
- 2 hard-boiled eggs
- 2 onions
- 4 Tbsps vegetable oil
- 1 tsp dried thyme
- 1 tsp dried marjoram
- 700 grams mixed Ground meat
- 1 egg
- 1 tsp medium-hot Mustard
- 2 Tbsps finely chopped parsley
- salt
- freshly ground peppers
- vegetable oil (for greasing)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Rinse the peppers, remove the stems, seeds and pith and dice. Soak the bread in lukewarm water. Peel the eggs. Peel the onions, chop finely and sauté in 1 tablespoon hot oil until translucent. Remove from the heat and mix in the dried herbs.
2.
Add the ground beef, raw egg, mustard, peppers and parsley. Squeeze out the excess water from the bread. Add the bread to the meat mixture and season with salt and pepper. Grease a baking pan with oil. Spread out 1/2 the meat mixture, arrange the hard-boiled eggs down the center, cover with the remaining meat mixture, shape into a loaf, brush with the remaining oil and bake for 50-60 minutes.
