Meatballs and Fried Sweet Potato Wedges

0
Average: 0 (0 votes)
(0 votes)
Meatballs and Fried Sweet Potato Wedges
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
490
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie490 kcal(23 %)
Protein27.44 g(28 %)
Fat23 g(20 %)
Carbohydrates43.44 g(29 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A2,664.23 mg(333,029 %)
Vitamin D0.44 μg(2 %)
Vitamin E1.75 mg(15 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.24 mg(22 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.39 mg(28 %)
Folate57.07 μg(19 %)
Pantothenic acid1.57 mg(26 %)
Biotin2.31 μg(5 %)
Vitamin B₁₂2.51 μg(84 %)
Vitamin C7.97 mg(8 %)
Potassium670.96 mg(17 %)
Calcium115.97 mg(12 %)
Magnesium48.44 mg(16 %)
Iron3.41 mg(23 %)
Iodine19.74 μg(10 %)
Zinc4.71 mg(59 %)
Saturated fatty acids8.88 g
Cholesterol173.39 mg
Author of this recipe:

Ingredients

for
4
Ingredients
700 grams
(approximately 25 ounces)small waxy Sweet potatoes
1
400 grams
(approximately 14 ounces) Ground beef
100 grams
(approximately 3 1/2 ounces) Quark
2
2 tablespoons
finely chopped Parsley
2 teaspoons
1
1
1 tablespoon
2 tablespoons
2 tablespoons

Preparation steps

1.

Peel the potatoes, rinse and cook in a pot of salted water until tender, about 20 minutes. Drain, let cool, and cut lengthwise into quarters or eighths.

2.

Tear the roll into large pieces, soak in lukewarm water to soften and squeeze dry.

3.

Combine the meat and cheese in a bowl. Rinse and thinly slice the green onion.

4.

Mix the bread with spring onion, parsley, mustard, egg, egg yolk and breadcrumbs and add the meat mixture. Mix well and season with salt and pepper.

5.

Preheat the oven broiler with the rack 6 inches from the heat.

6.

Form small meatballs and place on aluminum foil on the broiler pan. Drizzle the meatballs with a little oil and broil until browned, about 8 minutes. Flip the meatballs over and broil until cooked through, about 5 minutes more.

7.

Meanwhile, heat the butter in nonstick skillet over medium heat. Add the potatoes and cook until lightly browned and piping hot. Season with salt and pepper. Serve meatballs with fried potatoes.