Mashed Potatoes with Buttered Breadcrumbs
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
543
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 543 cal. | (26 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 1,069 mg | (27 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 21.7 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram potatoes
- 250 milliliters milk (or cream)
- 80 grams butter
- salt
- freshly ground peppers
- Nutmeg
- For the buttered breadcrumbs
- 70 grams butter
- 70 grams freshly grated white bread
Preparation steps
1.
Peel the potatoes. Rinse, dice into large pieces, and cook in boiling salted water for 20 minutes. Drain the potatoes and pass through a ricer while still hot.
2.
Heat the milk (or cream) with 80 g (approximately 3 ounces) of butter. Incorporate into the potatoes, whisking constantly, until the puree is smooth and creamy. Season to taste with salt, pepper, and nutmeg.
3.
For the buttered breadcrumbs, melt the butter in a pan. Add the breadcrumbs and toast until golden brown, stirring constantly.
4.
Add the poatoes to a preheated dish, top with the bread crumbs, and serve.
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