Marinated Zucchini with Ginger Syrup

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Marinated Zucchini with Ginger Syrup
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 12 h. 35 min.
Ready in
Calories:
1062
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,062 cal.(51 %)
Protein18 g(18 %)
Fat5 g(4 %)
Carbohydrates221 g(147 %)
Sugar added180 g(720 %)
Roughage13 g(43 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin K77 μg(128 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.9 mg(74 %)
Vitamin B₆1.3 mg(93 %)
Folate108 μg(36 %)
Pantothenic acid1.6 mg(27 %)
Biotin15.2 μg(34 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C255 mg(268 %)
Potassium2,481 mg(62 %)
Calcium239 mg(24 %)
Magnesium279 mg(93 %)
Iron9.7 mg(65 %)
Iodine30 μg(15 %)
Zinc4.5 mg(56 %)
Saturated fatty acids1.4 g
Uric acid244 mg
Cholesterol0 mg
Complete sugar221 g

Ingredients

for
1
Ingredients
200 grams fresh ginger
4 fresh lemons
180 grams brown sugar
1 l water
700 grams Zucchini
How healthy are the main ingredients?
Zucchinigingersugarlemon

Preparation steps

1.

Prepare syrup. Peel ginger and slice thinly. Peel lemon zest of two lemons very thinly, squeeze juice from all lemons. Combine sugar with ginger, water and lemon juice, bring to a boil and lower heat. Simmer for about 30 minutes. 

2.

Peel zucchini, cut into quarters lengthwise and then cut into bite-sized pieces. Blanch in boiling salted water for 2 minutes. Drain well. Place hot zucchini in a large preserving jar and strain ginger syrup over it. Add lemon peel and let rest overnight. Remove lemon zest and serve.

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