Marinated Mint Apples
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
2766
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,766 cal. | (132 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 672 g | (448 %) | ||
| Sugar added | 499 g | (1,996 %) | ||
| Roughage | 24.7 g | (82 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 72 μg | (120 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 60.3 μg | (134 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 150 mg | (158 %) | ||
| Potassium | 1,490 mg | (37 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 171 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 658 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the apples and cut out the core. Bring about 600 ml (approximately 2 1/2 cups) of water and sugar to a boil in a saucepan while stirring. Cook for about 5 minutes until bubbly. Rinse the mint and pluck off the leaves. Add the apples to the saucepan, then remove from the heat.
2.
Infuse for about 15 minutes, remove the apples from the syrup and pour into a glass container. Add the mint to the syrup. Bring the liquid to a boil again and pour through a sieve over the apples so that they are completely covered. Cover the container and leave to cool. Refrigerate until ready to serve, up to 1 week.
