Marinated Herby Peppers
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
532
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 532 cal. | (25 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 60 g | (52 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 33 μg | (55 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0 mg | (0 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 0 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 4 mg | (0 %) | ||
| Calcium | 8 mg | (1 %) | ||
| Magnesium | 2 mg | (1 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Pre-heat the oven to 220°C | 425F | gas 7.
2.
Place the peppers directly on an oven rack near the top and roast for 15-20 minutes. Turn occasionally and remove when the skins are scorched and blackened.
3.
Transfer to a bowl and cover with clingfilm to ensure they are well sealed inside. Allow to cool for 10-15 minutes.
4.
After 15 minutes, remove from the bowl and use your hands to remove the skin, which should come away easily. Rinse under cold water and remove the stalks and seeds.
5.
Cut into 1 cm wide strips and transfer to a bowl.
6.
Cover with the olive oil and chopped thyme and allow to marinate for at least 30 minutes.
7.
When ready to serve, garnish with thyme sprigs and season.
