Maple Nut Parfait

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Maple Nut Parfait
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Health Score:
6,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
831
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie831 kcal(40 %)
Protein10.96 g(11 %)
Fat71.36 g(62 %)
Carbohydrates43.49 g(29 %)
Sugar added30.47 g(122 %)
Roughage4.21 g(14 %)
Vitamin A557.05 mg(69,631 %)
Vitamin D2.1 μg(11 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.9 mg(82 %)
Niacin2.82 mg(24 %)
Vitamin B₆0.17 mg(12 %)
Folate38.41 μg(13 %)
Pantothenic acid1.35 mg(23 %)
Biotin9.53 μg(21 %)
Vitamin B₁₂0.91 μg(30 %)
Vitamin C1.19 mg(1 %)
Potassium360.83 mg(9 %)
Calcium165.01 mg(17 %)
Magnesium68.35 mg(23 %)
Iron1.86 mg(12 %)
Iodine55.57 μg(28 %)
Zinc3.32 mg(42 %)
Saturated fatty acids27.34 g
Cholesterol369.43 mg

Ingredients

for
4
Ingredients
4 egg yolks
1 egg
½ cup Maple syrup
1 Vanilla bean (split, seeds scraped out)
1 ⅔ cups double cream
1 ¼ cups Pecan (100 g of which finely ground)
vegetable oil (for the moulds)
2 tablespoons sugar
4 fresh Cherries (to garnish)
How healthy are the main ingredients?
Maple syrupsugareggCherry
Product recommendation
The tapered shape gives the parfait the appearance of a small cake.

Preparation steps

1.
In a mixing bowl, beat together the egg yolks, egg and maple syrup. Add the vanilla seeds and pod and beat over hot water until thick and fluffy. Stir over cold water until cool.
2.
Whip the cream until not quite stiff and fold in, together with the ground nuts.
3.
Brush the inside of four small tapered containers (approx. 200 ml capacity each) with a little oil and line with cling film. Spoon in the ice cream mixture and place in the freezer. Leave to freeze for at least 4 hours, ideally overnight.
4.
To serve, turn the "cakes" out of the moulds, remove the film and garnish with sugar crystals, the remaining nuts and one cherry per serving.