Maple Macarons
Nutritional values
(Percentage of daily recommendation)
| Calorie | 401 cal. | (19 %) | ||
| Protein | 6.11 g | (6 %) | ||
| Fat | 21.59 g | (19 %) | ||
| Carbohydrates | 49.68 g | (33 %) | ||
| Sugar added | 43.44 g | (174 %) | ||
| Roughage | 2.34 g | (8 %) |
| Vitamin A | 84.59 mg | (10,574 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.53 mg | (46 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.51 mg | (46 %) | ||
| Niacin | 1.73 mg | (14 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 12.53 μg | (4 %) | ||
| Pantothenic acid | 0.11 mg | (2 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0.04 μg | (1 %) | ||
| Vitamin C | 0.27 mg | (0 %) | ||
| Potassium | 216.54 mg | (5 %) | ||
| Calcium | 87.01 mg | (9 %) | ||
| Magnesium | 66.04 mg | (22 %) | ||
| Iron | 0.84 mg | (6 %) | ||
| Iodine | 7.42 μg | (4 %) | ||
| Zinc | 0.97 mg | (12 %) | ||
| Saturated fatty acids | 7.25 g | |||
| Cholesterol | 26.06 mg |
Ingredients
- For the macarons
- 60 grams ground almonds (blanched)
- 110 grams powdered sugar
- 2 egg whites
- 20 grams sugar
- ½ tsp Orange zest
- Food coloring (orange)
- For the filling
- 60 grams butter (room temperature)
- 40 grams powdered sugar
- 4 Tbsps Maple syrup
- 3 Tbsps Almond butter
Preparation steps
Preheat the oven to 150°C (approximately 300°F).
For the macarons, grind the almonds with the powdered sugar and sift through a fine sieve onto a baking sheet. Bake in the oven for 5-7 minutes and let cool.
Beat egg whites until stiff, then sprinkle in the sugar and beat until glossy. Fold in the orange zest and tint light orange with a few drops of food coloring. Fold in the almond mixture. Place mixture in a piping bag and pipe about 30 portions onto a baking sheet lined with parchment paper. Let dry about 1 hour. Then bake in the oven for 10-12 minutes. Carefully remove from baking sheet and let cool.
For the filling, cream the butter until fluffy. Beat in powdered sugar, maple syrup and almond butter. Transfer filling to a piping bag with a plain nozzle. Pipe filling onto the underside of half of the macarons and top with a second macaron, using light pressure to adhere.
