Maple and Quinoa Pancakes

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Maple and Quinoa Pancakes
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
12
Ingredients
1 cup cooked Quinoa
¾ cup all-purpose flour
2 teaspoons Baking powder
½ teaspoon salt
1 large egg
1 large egg white
1 tablespoon butter (melted)
¼ cup milk
2 tablespoons Maple syrup
vegetable oil (for greasing)
To serve
Pear compote
plain Yogurt
To decorate
mint
How healthy are the main ingredients?
QuinoaMaple syrupsalteggYogurtmint

Preparation steps

1.
Mix together the quinoa, flour, baking powder and salt in a mixing bowl.
2.
Whisk together the egg, egg white, butter, milk and maple syrup until smooth. Add the egg mixture to the flour mixture and whisk to combine.
3.
Lightly grease a frying pan and heat over a medium heat.
4.
Cook tablespoonfuls of the batter for about 2 minutes, until bubbles appear on top. Turn them over and cook for a further 2 minutes until golden brown on the underside. Repeat with more oil and the remaining batter.
5.
Serve with pear compote and yoghurt and decorate with mint leaves.