Maple and Blueberry Pancakes

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Maple and Blueberry Pancakes
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Health Score:
Health Score
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
394
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie394 kcal(19 %)
Protein12.34 g(13 %)
Fat9.75 g(8 %)
Carbohydrates66.14 g(44 %)
Sugar added25.23 g(101 %)
Roughage6.71 g(22 %)
Vitamin A149.81 mg(18,726 %)
Vitamin D2.32 μg(12 %)
Vitamin E3.02 mg(25 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.9 mg(82 %)
Niacin3.35 mg(28 %)
Vitamin B₆0.15 mg(11 %)
Folate37.31 μg(12 %)
Pantothenic acid0.58 mg(10 %)
Biotin2.92 μg(6 %)
Vitamin B₁₂1.09 μg(36 %)
Vitamin C3.59 mg(4 %)
Potassium429.96 mg(11 %)
Calcium268.16 mg(27 %)
Magnesium52.17 mg(17 %)
Iron1.8 mg(12 %)
Iodine53.39 μg(27 %)
Zinc1.61 mg(20 %)
Saturated fatty acids4.3 g
Cholesterol105.3 mg
Author of this recipe:
How healthy are the main ingredients?
Maple syrupMaple syrup

Ingredients

for
4
For the pancakes
¾ cup
¾ cup
1 ½ teaspoons
½ teaspoon
1 teaspoon
1 teaspoon
1 ⅔ cups
2
eggs (beaten)
½ cup
1 cup
1 tablespoon
butter (melted)
butter (for frying)
To serve
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Roasting pan mit Deckel, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Slotted spatula, 1 Whisk

Preparation steps

1.
Sift together the dry ingredients for the pancake batter then beat in the milk, eggs and maple syrup. Set aside for 15 minutes then fold in the blueberries and the melted butter.
2.
Melt a little butter in a frying pan and drop in tablespoons of batter. Cook for about 2 minutes then flip the pancakes and cook for 2 more minutes or until the pancakes are spongy and lightly browned.
3.
Continue with the rest of the batter, stacking the pancakes between sheets of non-stick baking paper. Cover with a clean tea towel to keep warm.
4.
Serve the pancakes drizzled with the maple syrup and decorated with blueberries and mint sprigs.