Mango Yogurt Raspberry Cup

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Mango Yogurt Raspberry Cup
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 4 h. 45 min.
Ready in
Calories:
210
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie210 cal.(10 %)
Protein7 g(7 %)
Fat7 g(6 %)
Carbohydrates28 g(19 %)
Sugar added9 g(36 %)
Roughage2.6 g(9 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin K3.8 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate51 μg(17 %)
Pantothenic acid0.6 mg(10 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C44 mg(46 %)
Potassium341 mg(9 %)
Calcium98 mg(10 %)
Magnesium40 mg(13 %)
Iron1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids3.9 g
Uric acid27 mg
Cholesterol17 mg
Complete sugar28 g

Ingredients

for
8
For the mango cream
1 ripe Mango
500 milliliters Mango juice
6 sheets white gelatin
For the yogurt cream
250 grams Yogurt (0.1% fat)
200 grams Quark
100 grams Whipped cream (beaten)
2 pkgs Vanilla sugar
For the raspberry cream
300 grams frozen Raspberries
3 Tbsps sugar
2 Tbsps lemon juice
How healthy are the main ingredients?
RaspberryWhipped creamsugarMango

Preparation steps

1.

Soak the gelatin in plenty of cold water. Peel the mango, thinly slice the flesh from the center seed and chop. Squeeze the gelatin well and melt in a saucepan over medium heat. Stir in some mango juice (temper). Mix rapidly with the remaining juice. Divide the mango pulp into 6-8 glasses and fill with 1/3 of the mango juice mixture. Transfer to the refrigerator.

2.

For the yogurt cream, mix the yogurt with the vanilla sugar and quark until smooth and fold in the cream.

3.

Spread half of the cream on the gelled mango mixture and smooth.

4.

Puree the frozen raspberries with lemon juice and sugar, press through a sieve, if desired, and spoon over the cream layer. Carefully pour the remaining yogurt mixture over the raspberry cream. Pour the remaining mango mixture gently over the top and chill at least 3 hours in the refrigerator before serving.