The mackerel is full of omega-3 fatty acids, which have beneficial effects on the heart and vessels.

A longtime favorite among the health-conscious, spinach is packed with essential vitamins and nutrients.

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.