Mache Salad with Beans and Mushrooms
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 40 min.
Preparation
Calories:
146
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 146 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 30.1 μg | (50 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 441 mg | (11 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams dried thick white Beans
- 1 bay leaf
- 150 grams small button Mushroom
- 150 grams lamb's lettuce
- 1 garlic clove
- lemons (juice)
- 5 Tbsps olive oil
- salt (and pepper)
Preparation steps
1.
Bring beans to a boil with about 1 liter (approximately 4 1/4 cups) of water and the bay leaf. Boil for 2 minutes, remove from heat and let stand at least 1 hour, then return to the boil, cover, reduce heat and cook over low heat until soft, 45-60 minutes. After 30 minutes, season with salt. Drain beans.
2.
Trim mushrooms and cut into slices.
3.
Season lemon juice with salt and pepper, press in the garlic and stir in the olive oil.
4.
Mix salad dressing with mushrooms and beans and marinate at least 30 minutes.
5.
To serve, rinse mache, trim, spin dry and mix with the mushrooms and beans. Arrange on plates.
